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Baking chocolate, unsweetened, squares
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
11.5
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
470
1869
695
1717
655
1053
410
992
370
905
525
847
140
555
130
212
Main lipids profile [gr/100gr.]
0
[0%]
425u
[3%]
[3%]
0
49u
117u
[7%]
14u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
830
[18%]
519
[11%]
[11%]
400
[32%]
286
[23%]
[23%]
327
[65%]
23
[5%]
[5%]
24
[1%]
239
[12%]
[12%]
101
[7%]
5
[0%]
[0%]
17
[58%]
0.9
[3%]
[3%]
9.6
[39%]
1.7
[7%]
[7%]
4.2
[83%]
10u
[0%]
[0%]
3.2
[81%]
102u
[3%]
[3%]
8u
[11%]
35u
[46%]
[46%]
Vitamins profile [mg/100gr.]
46
[8%]
78
[14%]
[14%]
1.4
[10%]
6.4
[46%]
[46%]
168u
[3%]
819u
[16%]
[16%]
27u
[1%]
746u
[31%]
[31%]
147u
[13%]
745u
[68%]
[68%]
400u
[1%]
210u
[0%]
[0%]
100u
[9%]
333u
[30%]
[30%]
28u
[7%]
0
[0%]
[0%]
28u
[7%]
0
[0%]
[0%]
28u
[7%]
0
[0%]
[0%]
10u
[8%]
0
[0%]
[0%]
0
[0%]
0.5u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
85
n/a
80
0
38
n/a
13
n/a
5.8
n/a
3
3
1
0
0
52u
38u
0
0
n/a
0
n/a
0
0
0
0
0
0
0
0
