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healnut.com: Nutritional comparative between Chocolate and Basil
spanish version
chocolate.png
unsweetened

Baking chocolate, unsweetened, squares

basil.png

Basil, fresh

TOTAL
SCORE
women8.3
man3.9
TOTAL
SCORE
women20.7
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
17
52
16

3
92
2
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women66.4
man43.7

Energy Energy [kcal / 100gr.]

Baking chocolate, unsweetened, squares
501
Basil, fresh

23

ENERGY
SCORE
women1
man0.9
32
ENERGY
SCORE
women21.8
man19.3
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

695
 
 
 
191
 
 
 
655
 
 
 
127
 
 
 
525
 
 
 
130
 
 
 
470
 
 
 
110
 
 
 
410
 
 
 
104
 
 
 
370
 
 
 
104
 
 
 
140
 
 
 
36
 
 
 
130
 
 
 
39
 
 
 
PROTEIN
SCORE
women6.8
man5.6
68.5
PROTEIN
SCORE
women28
man23
71.4

lipids Main lipids profile [gr/100gr.]

117u [7%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

830 [18%]
 
 
295
[6%]
 
 
400 [32%]
 
 
56
[4%]
 
 
327 [65%]
 
 
64
[13%]
 
 
101 [7%]
 
 
177
[12%]
 
 
24 [1%]
 
 
4
[0%]
 
 
17 [58%]
 
 
3.2
[11%]
 
 
9.6 [39%]
 
 
810u
[3%]
 
 
4.2 [83%]
 
 
1.2
[23%]
 
 
3.2 [81%]
 
 
385u
[10%]
 
 
8u [11%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
8.2
MINERAL
SCORE
39.4

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
11
[2%]
 
 
0 [0%]
 
 
18
[12%]
 
 
1.4 [10%]
 
 
1
[6%]
 
 
400u [1%]
 
 
800u
[2%]
 
 
10u [8%]
 
 
415u
[346%]
 
 
168u [3%]
 
 
209u
[4%]
 
 
27u [1%]
 
 
155u
[6%]
 
 
147u [13%]
 
 
34u
[3%]
 
 
100u [9%]
 
 
76u
[7%]
 
 
28u [7%]
 
 
68u
[17%]
 
 
28u [7%]
 
 
68u
[17%]
 
 
28u [7%]
 
 
68u
[17%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.1
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
n/a
80
 
 
 
0
 
 
 
38
 
 
 
n/a
13
 
 
 
n/a
5.8
 
 
 
160u
 
 
 
38u
 
 
 
5.7
 
 
 
0
 
 
 
3.1
 
 
 
3
 
 
 
400u
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0