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healnut.com: Nutritional comparative between Salad dressing and Kale
spanish version
salad_dressing.png
french Unsalted

Salad dressing, french dressing, commercial, regular, without salt

kale.png
Cooked boiled drained Salted

Kale, cooked, boiled, drained, with salt

TOTAL
SCORE
women12.1
man2.4
TOTAL
SCORE
women6.5
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

37
16
45
2

2
91
2
3

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, french dressing, commercial, regular, without salt
459
Kale, cooked, boiled, drained, with salt

28

ENERGY
SCORE
women1.2
man1.1
74
ENERGY
SCORE
women20
man17.7
8

Carbohydrates Sugars profile [gr/100gr.]

6.7
 
 
 
0
 
 
 
5.4
 
 
 
0
 
 
 
3.9
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
259
[13%]
 
 
67 [1%]
 
 
228
[5%]
 
 
24 [2%]
 
 
72
[5%]
 
 
19 [2%]
 
 
28
[2%]
 
 
5 [1%]
 
 
18
[4%]
 
 
800u [3%]
 
 
900u
[3%]
 
 
21u [0%]
 
 
416u
[8%]
 
 
290u [1%]
 
 
240u
[1%]
 
 
0 [0%]
 
 
156u
[4%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
41
[27%]
 
 
4.1 [8%]
 
 
850u
[2%]
 
 
188u [1%]
 
 
500u
[4%]
 
 
n/a [-0%]
 
 
400u
[0%]
 
 
0 [0%]
 
 
138u
[6%]
 
 
121u [101%]
 
 
n/a
53u [5%]
 
 
70u
[6%]
 
 
19u [2%]
 
 
53u
[5%]
 
 
0 [0%]
 
 
49u
[1%]
 
 
0 [0%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
13u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
18.3
 
 
 
232u
 
 
 
8.2
 
 
 
373u
 
 
 
0
 
 
 
n/a
 
 
 
300u
 
 
 
92u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0