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healnut.com: Nutritional comparative between Pretzel and Salad dressing
spanish version
pretzel.png
Salted

Snacks, pretzels, hard, plain, salted

salad_dressing.png

Salad dressing, thousand island, commercial, regular

TOTAL
SCORE
women8.1
man5.9
TOTAL
SCORE
women17
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
3
3
3
78

47
15
35

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Snacks, pretzels, hard, plain, salted
380
Salad dressing, thousand island, commercial, regular
370
ENERGY
SCORE
women16.1
man14.2
14
ENERGY
SCORE
women16.5
man14.6
50

Essential amino acids Essential Aminoacid profile (mg/100gr.)

757
 
 
 
0
 
 
 
520
 
 
 
0
 
 
 
480
 
 
 
0
 
 
 
407
 
 
 
0
 
 
 
257
 
 
 
0
 
 
 
250
 
 
 
0
 
 
 
177
 
 
 
0
 
 
 
97
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man1.9
0
PROTEIN
SCORE
women22.5
man18.5
48.7

Carbohydrates Sugars profile [gr/100gr.]

120u
 
 
 
6
 
 
 
700u
 
 
 
4.8
 
 
 
180u
 
 
 
4
 
 
 
1.4
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
26u
 
 
 
74u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

1357 [68%]
 
 
863
[43%]
 
 
136 [3%]
 
 
107
[2%]
 
 
113 [9%]
 
 
27
[2%]
 
 
29 [6%]
 
 
8
[2%]
 
 
18 [1%]
 
 
17
[1%]
 
 
5 [17%]
 
 
1.2
[4%]
 
 
1.4 [6%]
 
 
260u
[1%]
 
 
0.9 [19%]
 
 
40u
[1%]
 
 
170u [4%]
 
 
0
[0%]
 
 
6u [8%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
14.1

VitaminsVitamins profile [mg/100gr.]

30 [5%]
 
 
16
[3%]
 
 
5.1 [37%]
 
 
418u
[3%]
 
 
350u [1%]
 
 
4
[8%]
 
 
507u [46%]
 
 
1.5
[131%]
 
 
338u [7%]
 
 
0
[0%]
 
 
320u [29%]
 
 
58u
[5%]
 
 
286u [72%]
 
 
0
[0%]
 
 
186u [47%]
 
 
0
[0%]
 
 
142u [0%]
 
 
0
[0%]
 
 
2u [2%]
 
 
69u
[58%]
 
 
44u [2%]
 
 
0
[0%]
 
 
44u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
16.1

Phytochemicals Phytochemicals profile [mg/100gr.]

50
 
 
 
n/a
0
 
 
 
3
 
 
 
230u
 
 
 
n/a
0
 
 
 
92u
 
 
 
0
 
 
 
52u
 
 
 
40u
 
 
 
n/a
9u
 
 
 
29u
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0