foo
healnut.com: Nutritional comparative between Pretzel and Salad dressing
Home
Food
Nutrients
Recipes
Accounts
Snacks, pretzels, hard, plain, salted
Salad dressing, thousand island, commercial, regular
TOTAL
SCORE
8.1
5.9
+ info
TOTAL
SCORE
17
9.4
+ info
Macronutrients profile
[gr./100 gr.]
10
3
3
3
3
78
47
15
35
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
3.2
2.1
+ info
FIBRE
DRI
12
7.9
+ info
Energy [kcal / 100gr.]
380
370
ENERGY
SCORE
16.1
14.2
14
+ info
ENERGY
SCORE
16.5
14.6
50
+ info
Essential Aminoacid profile (mg/100gr.)
757
0
520
0
480
0
407
0
257
0
250
0
177
0
97
0
PROTEIN
SCORE
2.4
1.9
0
+ info
PROTEIN
SCORE
22.5
18.5
48.7
+ info
Sugars profile [gr/100gr.]
120u
6
700u
4.8
180u
4
1.4
0
220u
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
26u
74u [5%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
2
+ info
Mineral & oligoelements profile
[mg/100gr]
1357 [68%]
863
[43%]
136 [3%]
107
[2%]
113 [9%]
27
[2%]
29 [6%]
8
[2%]
18 [1%]
17
[1%]
5 [17%]
1.2
[4%]
1.4 [6%]
260u
[1%]
0.9 [19%]
40u
[1%]
170u [4%]
0
[0%]
6u [8%]
2u
[2%]
MINERAL
SCORE
5.8
+ info
MINERAL
SCORE
14.1
+ info
Vitamins profile
[mg/100gr.]
30 [5%]
16
[3%]
5.1 [37%]
418u
[3%]
350u [1%]
4
[8%]
507u [46%]
1.5
[131%]
338u [7%]
0
[0%]
320u [29%]
58u
[5%]
286u [72%]
0
[0%]
186u [47%]
0
[0%]
142u [0%]
0
[0%]
2u [2%]
69u
[58%]
44u [2%]
0
[0%]
44u [11%]
0
[0%]
0 [0%]
4u
[1%]
0 [0%]
0u
[0%]
0
0
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
VITAMIN
SCORE
11.1
+ info
VITAMIN
SCORE
16.1
+ info
Phytochemicals profile
[mg/100gr.]
50
n/a
0
3
230u
n/a
0
92u
0
52u
40u
n/a
9u
29u
10u
n/a
0
0
0
0
0
0