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healnut.com: Nutritional comparative between Salad dressing and Halibut
spanish version
salad_dressing.png
home-style/ home-prepared

Salad dressing, home recipe, vinegar and oil

halibut.png
Cooked alaska

Fish, halibut, cooked, with skin (Alaska Native)

TOTAL
SCORE
women14.3
man11.7
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

47
3
50

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, home recipe, vinegar and oil
449
Fish, halibut, cooked, with skin (Alaska Native)
113
ENERGY
SCORE
women4.9
man4.3
12
ENERGY
SCORE
women19.5
man17.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1962
 
 
 
0
 
 
 
1723
 
 
 
0
 
 
 
1113
 
 
 
0
 
 
 
1029
 
 
 
0
 
 
 
1017
 
 
 
0
 
 
 
885
 
 
 
0
 
 
 
861
 
 
 
0
 
 
 
335
 
 
 
PROTEIN
SCORE
women48.1
man39.5
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
667u
[42%]
 
 
0
 
 
 
75u
 
 
 
0 [0%]
 
 
8u
[0%]
 
 
EFA
SCORE
21
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [0%]
 
 
501
[11%]
 
 
0 [0%]
 
 
275
[22%]
 
 
1 [0%]
 
 
86
[4%]
 
 
0 [0%]
 
 
33
[2%]
 
 
0 [0%]
 
 
29
[6%]
 
 
0 [0%]
 
 
750u
[3%]
 
 
0 [0%]
 
 
360u
[1%]
 
 
2u [2%]
 
 
61u
[81%]
 
 
0 [0%]
 
 
41u
[1%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
6.3
[45%]
 
 
4.6 [9%]
 
 
1.1
[2%]
 
 
0 [0%]
 
 
486u
[10%]
 
 
0 [0%]
 
 
266u
[11%]
 
 
0 [0%]
 
 
176u
[16%]
 
 
100u [0%]
 
 
n/a
99u [82%]
 
 
0
[0%]
 
 
0 [0%]
 
 
83u
[8%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
0 [0%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
2.6u
[64%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

66
 
 
 
n/a
n/a
 
 
 
107u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0