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healnut.com: Nutritional comparative between Salad dressing and Chilli
spanish version
salad_dressing.png
home-style/ home-prepared

Salad dressing, home recipe, vinegar and oil

chilli.png
red hot

Peppers, hot chili, red, raw

TOTAL
SCORE
women15.2
man3.3
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

47
3
50

2
88
5
2
3

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, home recipe, vinegar and oil
449
Peppers, hot chili, red, raw
40
ENERGY
SCORE
women1.7
man1.5
92
ENERGY
SCORE
women19.5
man17.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
105
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
24
 
 
 
PROTEIN
SCORE
women4.1
man3.3
93.3
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [0%]
 
 
322
[7%]
 
 
0 [0%]
 
 
43
[3%]
 
 
0 [0%]
 
 
23
[5%]
 
 
0 [0%]
 
 
14
[1%]
 
 
1 [0%]
 
 
9
[0%]
 
 
0 [0%]
 
 
1
[3%]
 
 
0 [0%]
 
 
260u
[1%]
 
 
n/a [-20%]
 
 
187u
[4%]
 
 
0 [0%]
 
 
129u
[3%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
144
[96%]
 
 
100u [0%]
 
 
11
[2%]
 
 
4.6 [9%]
 
 
690u
[1%]
 
 
0 [0%]
 
 
1.2
[9%]
 
 
0 [0%]
 
 
506u
[21%]
 
 
0 [0%]
 
 
201u
[4%]
 
 
99u [82%]
 
 
14u
[12%]
 
 
0 [0%]
 
 
86u
[8%]
 
 
0 [0%]
 
 
72u
[7%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

66
 
 
 
n/a
0
 
 
 
709u
 
 
 
0
 
 
 
534u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0