healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Eggnog

Eggnog

TOTAL
SCORE

women

14.2

man

3.2

TOTAL
SCORE

women

14.2

man

3.2

Macronutrients profile [gr./100 gr.]

5

83

8

4

5

83

8

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Eggnog

88

Eggnog

88

ENERGY
SCORE

women

3.8

man

3.4
85

ENERGY
SCORE

women

3.8

man

3.4
85

Essential Aminoacid profile (mg/100gr.)

383

383

289

289

257

257

237

237

225

225

201

201

120

120

85

85

PROTEIN
SCORE

women

9.9

man

8.1
100

PROTEIN
SCORE

women

9.9

man

8.1
100

Sugars profile [gr/100gr.]

4

4

30u

30u

20u

20u

20u

20u

20u

20u

20u

20u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

59u

59u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

165 [4%]

165
[4%]

130 [9%]

130
[9%]

109 [9%]

109
[9%]

54 [3%]

54
[3%]

19 [4%]

19
[4%]

460u [2%]

460u
[2%]

200u [1%]

200u
[1%]

200u [5%]

200u
[5%]

13u [0%]

13u
[0%]

5u [0%]

5u
[0%]

4u [6%]

4u
[6%]

MINERAL
SCORE

3.7

MINERAL
SCORE

3.7

Vitamins profile [mg/100gr.]

52 [9%]

52
[9%]

2 [1%]

2
[1%]

417u [8%]

417u
[8%]

210u [0%]

210u
[0%]

190u [17%]

190u
[17%]

105u [1%]

105u
[1%]

58u [8%]

58u
[8%]

50u [2%]

50u
[2%]

34u [3%]

34u
[3%]

1u [5%]

1u
[5%]

1u

1u

1u [0%]

1u
[0%]

1u [0%]

1u
[0%]

1u [0%]

1u
[0%]

0.5u [11%]

0.5u
[11%]

0u [0%]

0u
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

4.2

VITAMIN
SCORE

4.2

Phytochemicals profile [mg/100gr.]

600u

600u

80u

80u

7u

7u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0