healnut.com: Nutritional comparative between Other and Walnut oil

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healnut.com: Nutritional comparative between Other and Walnut oil

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Oil, vegetable, walnut

TOTAL
SCORE

women

4.9

man

4.4

TOTAL
SCORE

women

15

man

9.2

Macronutrients profile [gr./100 gr.]

7

36

5

2

9

40

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

9.6

man

6.3

Energy [kcal / 100gr.]

Waffle, buttermilk, frozen, ready-to-heat, microwaved

289

Oil, vegetable, walnut

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

12.6

man

11.1
39

Sugars profile [gr/100gr.]

2.8

0

1.4

0

340u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

16u

0

5u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

663 [33%]

0
[0%]

410 [33%]

0
[0%]

125 [8%]

0
[0%]

110 [2%]

0
[0%]

20 [4%]

0
[0%]

6.5 [22%]

0
[0%]

580u [2%]

0
[0%]

235u [5%]

n/a

63u [2%]

0
[0%]

10u [13%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

12.4

Vitamins profile [mg/100gr.]

6.7 [48%]

0
[0%]

1.1 [46%]

0
[0%]

695u [63%]

0
[0%]

630u [1%]

400u
[1%]

576u [52%]

0
[0%]

429u [61%]

0
[0%]

n/a [-0%]

400u
[0%]

240u [5%]

0
[0%]

99u [25%]

0
[0%]

64u [16%]

0
[0%]

50u [0%]

0
[0%]

11u [9%]

15u
[13%]

14u [4%]

0
[0%]

2.4u [61%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

0.8

VITAMIN
SCORE

27.9

Phytochemicals profile [mg/100gr.]

n/a

176

4.2

n/a

1.3

n/a

80u

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0