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healnut.com: Nutritional comparative between Flours and Cabbage
spanish version
flours.png
USDA commodity low fat

USDA Commodity, Bakery , Flour Mix Low-fat

cabbage.png
chinese

Cabbage, chinese (pak-choi), raw

TOTAL
SCORE
women11.8
man2.3
TOTAL
SCORE
women15.1
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
4
5
72

2
95

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

USDA Commodity, Bakery , Flour Mix Low-fat
361
Cabbage, chinese (pak-choi), raw

13

ENERGY
SCORE
women0.6
man0.5
74
ENERGY
SCORE
women15.7
man13.9
25

Carbohydrates Sugars profile [gr/100gr.]

840u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1360 [68%]
 
 
65
[3%]
 
 
633 [51%]
 
 
37
[3%]
 
 
141 [3%]
 
 
252
[5%]
 
 
181 [12%]
 
 
105
[7%]
 
 
28 [6%]
 
 
19
[4%]
 
 
4.1 [14%]
 
 
800u
[3%]
 
 
779u [16%]
 
 
159u
[3%]
 
 
680u [3%]
 
 
190u
[1%]
 
 
141u [4%]
 
 
21u
[1%]
 
 
7u [9%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
45
[30%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
6 [42%]
 
 
500u
[4%]
 
 
650u [59%]
 
 
40u
[4%]
 
 
425u [9%]
 
 
88u
[2%]
 
 
423u [38%]
 
 
70u
[6%]
 
 
291u [73%]
 
 
66u
[17%]
 
 
93u [4%]
 
 
194u
[8%]
 
 
183u [46%]
 
 
66u
[17%]
 
 
154u [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
90u
[0%]
 
 
29u [7%]
 
 
66u
[17%]
 
 
n/a [-833%]
 
 
46u
[38%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
27.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.7
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0