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healnut.com: Nutritional comparative between Cream and Celery
spanish version
cream.png

Cream, sour, cultured

celery.png
dehydrated

Celery flakes, dried

TOTAL
SCORE
women39.6
man24.9
TOTAL
SCORE
women3.5
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
4
20

11
9
36
28
2
14

FIBRE
DRI
women111.2
man73.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, sour, cultured
193
Celery flakes, dried
319
ENERGY
SCORE
women13.9
man12.3
85
ENERGY
SCORE
women8.4
man7.4
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

273
 
 
 
0
 
 
 
233
 
 
 
0
 
 
 
165
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
PROTEIN
SCORE
women24.6
man20.2
0
PROTEIN
SCORE
women4.5
man3.7
100

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

52u
 
 
 
0
 
 
 
83u [5%]
 
 
0
[0%]
 
 
18u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

141 [3%]
 
 
4388
[93%]
 
 
80 [4%]
 
 
1435
[72%]
 
 
110 [7%]
 
 
587
[39%]
 
 
115 [9%]
 
 
402
[32%]
 
 
10 [2%]
 
 
196
[39%]
 
 
170u [1%]
 
 
7.8
[26%]
 
 
380u [2%]
 
 
2.8
[11%]
 
 
19u [0%]
 
 
571u
[14%]
 
 
3u [3%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
38.6
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
122
[22%]
 
 
900u [1%]
 
 
87
[58%]
 
 
440u [1%]
 
 
5.6
[11%]
 
 
109u [1%]
 
 
4.6
[33%]
 
 
2u [2%]
 
 
584u
[487%]
 
 
172u [16%]
 
 
500u
[45%]
 
 
57u [2%]
 
 
460u
[19%]
 
 
36u [3%]
 
 
440u
[40%]
 
 
336u [7%]
 
 
n/a
174u [25%]
 
 
0
[0%]
 
 
7u [2%]
 
 
107u
[27%]
 
 
7u [2%]
 
 
107u
[27%]
 
 
7u [2%]
 
 
107u
[27%]
 
 
0u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0.3u [7%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
27.3
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5.1
 
 
 
26u
 
 
 
1.2
 
 
 
600u
 
 
 
n/a
40u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0