foo
healnut.com: Nutritional comparative between Rolls and Vegetables
Home
Food
Nutrients
Recipes
Accounts
Rolls, hamburger or hotdog, plain
Babyfood, corn and sweet potatoes, strained
TOTAL
SCORE
13.6
2.2
+ info
TOTAL
SCORE
18.7
8.5
+ info
Macronutrients profile
[gr./100 gr.]
10
35
6
2
4
43
83
4
2
10
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
7.2
4.7
+ info
FIBRE
DRI
8.4
5.5
+ info
Energy [kcal / 100gr.]
279
68
ENERGY
SCORE
3
2.6
88
+ info
ENERGY
SCORE
12.1
10.7
74
+ info
Essential Aminoacid profile (mg/100gr.)
616
114
430
53
389
74
347
59
263
52
243
66
156
33
103
17
PROTEIN
SCORE
2.7
2.3
100
+ info
PROTEIN
SCORE
20.7
17
50.2
+ info
Sugars profile [gr/100gr.]
2.6
50u
2.3
50u
1.1
30u
0
600u
240u
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
1u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
479 [24%]
33
[2%]
94 [2%]
154
[3%]
138 [9%]
18
[1%]
62 [5%]
29
[2%]
25 [635%]
500u
[13%]
21 [4%]
10
[2%]
3.3 [11%]
310u
[1%]
660u [3%]
190u
[1%]
272u [5%]
0
[0%]
220u [6%]
51u
[1%]
20u [26%]
1u
[1%]
MINERAL
SCORE
2.5
+ info
MINERAL
SCORE
17.7
+ info
Vitamins profile
[mg/100gr.]
15 [3%]
10
[2%]
0 [0%]
5
[3%]
4.2 [30%]
444u
[3%]
70u [0%]
510u
[1%]
400u [36%]
18u
[2%]
331u [7%]
323u
[6%]
318u [29%]
41u
[4%]
170u [43%]
14u
[4%]
111u [28%]
14u
[4%]
84u [0%]
0
[0%]
71u [3%]
60u
[3%]
27u [7%]
14u
[4%]
3u [3%]
1u
[1%]
0 [0%]
1u
[0%]
0u [5%]
0u
[0%]
0 [0%]
0
[0%]
0
0
0
0
VITAMIN
SCORE
2.2
+ info
VITAMIN
SCORE
12
+ info
Phytochemicals profile
[mg/100gr.]
0
1.5
45u
215u
0
12u
0
3u
0
0
0
0
0
0