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healnut.com: Nutritional comparative between Rolls and Vegetables
spanish version
rolls.png

Rolls, hamburger or hotdog, plain

babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

TOTAL
SCORE
women13.6
man2.2
TOTAL
SCORE
women18.7
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

10
35
6
2
4
43

83
4
2
10

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Rolls, hamburger or hotdog, plain
279
Babyfood, corn and sweet potatoes, strained
68
ENERGY
SCORE
women3
man2.6
88
ENERGY
SCORE
women12.1
man10.7
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

616
 
 
 
114
 
 
 
430
 
 
 
53
 
 
 
389
 
 
 
74
 
 
 
347
 
 
 
59
 
 
 
263
 
 
 
52
 
 
 
243
 
 
 
66
 
 
 
156
 
 
 
33
 
 
 
103
 
 
 
17
 
 
 
PROTEIN
SCORE
women2.7
man2.3
100
PROTEIN
SCORE
women20.7
man17
50.2

Carbohydrates Sugars profile [gr/100gr.]

2.6
 
 
 
50u
 
 
 
2.3
 
 
 
50u
 
 
 
1.1
 
 
 
30u
 
 
 
0
 
 
 
600u
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

479 [24%]
 
 
33
[2%]
 
 
94 [2%]
 
 
154
[3%]
 
 
138 [9%]
 
 
18
[1%]
 
 
62 [5%]
 
 
29
[2%]
 
 
25 [635%]
 
 
500u
[13%]
 
 
21 [4%]
 
 
10
[2%]
 
 
3.3 [11%]
 
 
310u
[1%]
 
 
660u [3%]
 
 
190u
[1%]
 
 
272u [5%]
 
 
0
[0%]
 
 
220u [6%]
 
 
51u
[1%]
 
 
20u [26%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
10
[2%]
 
 
0 [0%]
 
 
5
[3%]
 
 
4.2 [30%]
 
 
444u
[3%]
 
 
70u [0%]
 
 
510u
[1%]
 
 
400u [36%]
 
 
18u
[2%]
 
 
331u [7%]
 
 
323u
[6%]
 
 
318u [29%]
 
 
41u
[4%]
 
 
170u [43%]
 
 
14u
[4%]
 
 
111u [28%]
 
 
14u
[4%]
 
 
84u [0%]
 
 
0
[0%]
 
 
71u [3%]
 
 
60u
[3%]
 
 
27u [7%]
 
 
14u
[4%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0u [5%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.5
 
 
 
45u
 
 
 
215u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0