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healnut.com: Nutritional comparative between Rolls and Rolls
spanish version
rolls.png
brown

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

rolls.png

Rolls, hamburger or hotdog, plain

TOTAL
SCORE
women18.7
man8.5
TOTAL
SCORE
women17.9
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
28
6
2
6
47

10
35
6
2
4
43

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
310
Rolls, hamburger or hotdog, plain
279
ENERGY
SCORE
women12.1
man10.7
74
ENERGY
SCORE
women13.5
man11.9
61

Essential amino acids Essential Aminoacid profile (mg/100gr.)

729
 
 
 
616
 
 
 
506
 
 
 
430
 
 
 
401
 
 
 
389
 
 
 
337
 
 
 
347
 
 
 
286
 
 
 
263
 
 
 
233
 
 
 
243
 
 
 
145
 
 
 
156
 
 
 
81
 
 
 
103
 
 
 
PROTEIN
SCORE
women20.7
man17
50.2
PROTEIN
SCORE
women23.6
man19.4
42.1

lipids Main lipids profile [gr/100gr.]

225u [14%]
 
 
0
[0%]
 
 
4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

536 [27%]
 
 
479
[24%]
 
 
178 [12%]
 
 
138
[9%]
 
 
139 [3%]
 
 
94
[2%]
 
 
122 [10%]
 
 
62
[5%]
 
 
26 [5%]
 
 
21
[4%]
 
 
n/a [-25%]
 
 
25
[635%]
 
 
3.7 [12%]
 
 
3.3
[11%]
 
 
1 [4%]
 
 
660u
[3%]
 
 
582u [12%]
 
 
272u
[5%]
 
 
135u [3%]
 
 
220u
[6%]
 
 
27u [36%]
 
 
20u
[26%]
 
 
MINERAL
SCORE
17.7
MINERAL
SCORE
12.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
15
[3%]
 
 
5.4 [38%]
 
 
4.2
[30%]
 
 
526u [48%]
 
 
400u
[36%]
 
 
452u [9%]
 
 
331u
[7%]
 
 
374u [34%]
 
 
318u
[29%]
 
 
280u [1%]
 
 
70u
[0%]
 
 
200u [0%]
 
 
0
[0%]
 
 
150u [38%]
 
 
170u
[43%]
 
 
101u [25%]
 
 
111u
[28%]
 
 
97u [4%]
 
 
71u
[3%]
 
 
71u [0%]
 
 
84u
[0%]
 
 
30u [8%]
 
 
27u
[7%]
 
 
11u [9%]
 
 
3u
[3%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.1u [3%]
 
 
0u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

13u
 
 
 
45u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0