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healnut.com: Nutritional comparative between Doughnuts and Doughnuts
spanish version
doughnut.png
chocolate

Doughnuts, cake-type, chocolate, sugared or glazed

doughnut.png
chocolate

Doughnuts, cake-type, plain, chocolate-coated or frosted

TOTAL
SCORE
women16.4
man9.1
TOTAL
SCORE
women18
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

5
16
32
2
20
25

5
17
27
2
25
25

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Doughnuts, cake-type, chocolate, sugared or glazed
417
Doughnuts, cake-type, plain, chocolate-coated or frosted
452
ENERGY
SCORE
women19.7
man17.4
51
ENERGY
SCORE
women18.1
man16
70

Essential amino acids Essential Aminoacid profile (mg/100gr.)

339
 
 
 
366
 
 
 
234
 
 
 
240
 
 
 
234
 
 
 
231
 
 
 
224
 
 
 
223
 
 
 
205
 
 
 
208
 
 
 
170
 
 
 
170
 
 
 
96
 
 
 
79
 
 
 
58
 
 
 
61
 
 
 
PROTEIN
SCORE
women10.7
man8.8
91.9
PROTEIN
SCORE
women9.8
man8
100

lipids Main lipids profile [gr/100gr.]

4u [0%]
 
 
166u
[10%]
 
 
57u
 
 
 
19u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

340 [17%]
 
 
413
[21%]
 
 
213 [14%]
 
 
24
[2%]
 
 
162 [13%]
 
 
210
[17%]
 
 
106 [2%]
 
 
201
[4%]
 
 
34 [7%]
 
 
30
[6%]
 
 
2.3 [8%]
 
 
4
[13%]
 
 
570u [2%]
 
 
1
[4%]
 
 
370u [7%]
 
 
640u
[13%]
 
 
191u [5%]
 
 
260u
[7%]
 
 
4u [5%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
29
[5%]
 
 
210u [0%]
 
 
2
[4%]
 
 
470u [3%]
 
 
1.6
[11%]
 
 
100u [0%]
 
 
1
[1%]
 
 
342u [7%]
 
 
126u
[3%]
 
 
45u [4%]
 
 
163u
[15%]
 
 
70u [6%]
 
 
125u
[11%]
 
 
65u [16%]
 
 
90u
[23%]
 
 
45u [11%]
 
 
65u
[16%]
 
 
28u [0%]
 
 
37u
[0%]
 
 
17u [4%]
 
 
28u
[7%]
 
 
27u [1%]
 
 
24u
[1%]
 
 
11u [2%]
 
 
3u
[0%]
 
 
10u [8%]
 
 
8u
[7%]
 
 
0u [3%]
 
 
0u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
2
 
 
 
21u
 
 
 
53u
 
 
 
20u
 
 
 
24u
 
 
 
2u
 
 
 
2u
 
 
 
1u
 
 
 
1u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0