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healnut.com: Nutritional comparative between Crackers and Salad dressing
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spanish version
crackers.png

Crackers, wheat, regular

salad_dressing.png
Italian

Salad dressing, KRAFT Zesty Italian Dressing

TOTAL
SCORE
women4.8
man4.5
+ info
TOTAL
SCORE
women25.8
man18.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
14
4
17
53

53
4
36
6

FIBRE
DRI
women2
man1.3
+ info
FIBRE
DRI
women14.8
man9.7
+ info

Energy Energy [kcal / 100gr.]

Crackers, wheat, regular
456
Salad dressing, KRAFT Zesty Italian Dressing
351
ENERGY
SCORE
women15.3
man13.5
0
+ info
ENERGY
SCORE
women19.8
man17.5
49
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

586
 
 
 
0
 
 
 
396
 
 
 
0
 
 
 
386
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
265
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
105
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
+ info
PROTEIN
SCORE
women19.5
man16
41.6
+ info

Carbohydrates Sugars profile [gr/100gr.]

8.3
 
 
 
0
 
 
 
3.2
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
850u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

1.1 [71%]
 
 
0
[0%]
 
 
8.1 [47%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
+ info
EFA
SCORE
59
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

918 [46%]
 
 
1630
[82%]
 
 
257 [21%]
 
 
14
[1%]
 
 
207 [4%]
 
 
29
[1%]
 
 
81 [5%]
 
 
4
[0%]
 
 
46 [9%]
 
 
n/a
4.7 [16%]
 
 
160u
[1%]
 
 
2.1 [41%]
 
 
n/a
1.7 [7%]
 
 
n/a
214u [5%]
 
 
n/a
MINERAL
SCORE
16.8
+ info
MINERAL
SCORE
17.1
+ info

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
n/a
5 [35%]
 
 
n/a
1.1 [2%]
 
 
n/a
597u [54%]
 
 
n/a
0 [0%]
 
 
500u
[0%]
 
 
VITAMIN
SCORE
0.3
+ info
VITAMIN
SCORE
16.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

52
 
 
 
0
 
 
 
8.5
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
81u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0