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healnut.com: Nutritional comparative between Crackers and Cookies
spanish version
crackers.png
cheese rye

Crackers, rye, sandwich-type with cheese filling

cookies.png

Cookies, peanut butter, refrigerated dough

TOTAL
SCORE
women7.9
man6.7
TOTAL
SCORE
women11.7
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
4
22
61

8
13
25
53

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100gr.]

Crackers, rye, sandwich-type with cheese filling
481
Cookies, peanut butter, refrigerated dough
458
ENERGY
SCORE
women19.9
man17.6
3
ENERGY
SCORE
women20.9
man18.5
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

649
 
 
 
571
 
 
 
442
 
 
 
412
 
 
 
417
 
 
 
378
 
 
 
354
 
 
 
324
 
 
 
333
 
 
 
339
 
 
 
286
 
 
 
278
 
 
 
161
 
 
 
129
 
 
 
115
 
 
 
98
 
 
 
PROTEIN
SCORE
women17.8
man14.6
81.1
PROTEIN
SCORE
women20
man16.4
71

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
27u
 
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1044 [52%]
 
 
397
[20%]
 
 
342 [7%]
 
 
308
[7%]
 
 
339 [27%]
 
 
241
[19%]
 
 
222 [15%]
 
 
101
[7%]
 
 
37 [7%]
 
 
37
[7%]
 
 
2.5 [8%]
 
 
2
[6%]
 
 
700u [3%]
 
 
680u
[3%]
 
 
635u [13%]
 
 
326u
[7%]
 
 
96u [2%]
 
 
151u
[4%]
 
 
21u [28%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
8.5
MINERAL
SCORE
16.3

VitaminsVitamins profile [mg/100gr.]

3.6 [26%]
 
 
4.1
[30%]
 
 
612u [56%]
 
 
191u
[17%]
 
 
585u [12%]
 
 
379u
[8%]
 
 
494u [45%]
 
 
186u
[17%]
 
 
400u [0%]
 
 
0
[0%]
 
 
76u [3%]
 
 
142u
[6%]
 
 
127u [32%]
 
 
89u
[22%]
 
 
81u [20%]
 
 
57u
[14%]
 
 
65u [0%]
 
 
45u
[0%]
 
 
16u [4%]
 
 
12u
[3%]
 
 
8u [1%]
 
 
14u
[2%]
 
 
0.1u [3%]
 
 
0u
[1%]
 
 
VITAMIN
SCORE
10
VITAMIN
SCORE
16.8