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Cookies, oatmeal, prepared from recipe, with raisins
Margarine Spread, approximately 48% fat, tub
18.5
18.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
466
0
322
0
322
0
256
0
254
0
217
0
135
0
81
0
Main lipids profile [gr/100gr.]
0
[0%]
17.6
[103%]
[103%]
33u
1u
3u
[0%]
2.1
[133%]
[133%]
Mineral & oligoelements profile [mg/100gr]
538
[27%]
646
[32%]
[32%]
239
[5%]
36
[1%]
[1%]
161
[13%]
4
[0%]
[0%]
100
[7%]
4
[0%]
[0%]
69
[1725%]
n/a
42
[8%]
1
[0%]
[0%]
2.7
[9%]
210u
[1%]
[1%]
1
[20%]
0
[0%]
[0%]
860u
[3%]
60u
[0%]
[0%]
181u
[5%]
8u
[0%]
[0%]
16u
[21%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-2%]
3.9
[8%]
[8%]
1.3
[9%]
0
[0%]
[0%]
500u
[0%]
0
[0%]
[0%]
329u
[7%]
1u
[0%]
[0%]
249u
[23%]
0
[0%]
[0%]
166u
[15%]
19u
[2%]
[2%]
131u
[19%]
n/a
n/a
[-833%]
101u
[84%]
[84%]
71u
[3%]
1u
[0%]
[0%]
43u
[11%]
2u
[1%]
[1%]
30u
[8%]
2u
[1%]
[1%]
19u
[0%]
0
[0%]
[0%]
11u
[3%]
2u
[1%]
[1%]
0.1u
[2%]
n/a
Phytochemicals profile
