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healnut.com: Nutritional comparative between Cream and Cheese
spanish version
cream.png

Cream, fluid, heavy whipping

cheese.png

Cheese, cheddar

TOTAL
SCORE
women15
man11.5
TOTAL
SCORE
women4.2
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
58
37
3

25
37
33
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, heavy whipping
345
Cheese, cheddar
403
ENERGY
SCORE
women17.5
man15.5
16
ENERGY
SCORE
women15
man13.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

201
 
 
 
2385
 
 
 
163
 
 
 
2072
 
 
 
137
 
 
 
1663
 
 
 
124
 
 
 
1546
 
 
 
99
 
 
 
1311
 
 
 
93
 
 
 
886
 
 
 
51
 
 
 
652
 
 
 
29
 
 
 
320
 
 
 
PROTEIN
SCORE
women54.1
man44.5
100
PROTEIN
SCORE
women4.5
man3.7
100

lipids Main lipids profile [gr/100gr.]

137u
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

65 [4%]
 
 
721
[48%]
 
 
38 [2%]
 
 
621
[31%]
 
 
62 [5%]
 
 
512
[41%]
 
 
75 [2%]
 
 
98
[2%]
 
 
3 [75%]
 
 
35
[873%]
 
 
7 [1%]
 
 
28
[6%]
 
 
230u [1%]
 
 
3.1
[12%]
 
 
30u [0%]
 
 
680u
[2%]
 
 
6u [0%]
 
 
31u
[1%]
 
 
1u [1%]
 
 
14u
[19%]
 
 
1u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
23.8
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
17
[3%]
 
 
1.1 [2%]
 
 
290u
[1%]
 
 
600u [0%]
 
 
0
[0%]
 
 
255u [5%]
 
 
413u
[8%]
 
 
405u [58%]
 
 
258u
[37%]
 
 
110u [10%]
 
 
375u
[34%]
 
 
39u [0%]
 
 
80u
[1%]
 
 
26u [1%]
 
 
74u
[3%]
 
 
22u [2%]
 
 
27u
[2%]
 
 
4u [1%]
 
 
18u
[5%]
 
 
4u [1%]
 
 
18u
[5%]
 
 
4u [1%]
 
 
18u
[5%]
 
 
3u [3%]
 
 
3u
[2%]
 
 
0.2u [5%]
 
 
0.8u
[21%]
 
 
1u [3%]
 
 
1u
[2%]
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
72u
 
 
 
85u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0