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healnut.com: Nutritional comparative between Cream and Chicken light meat
spanish version
cream.png

Cream, fluid, heavy whipping

chicken_light_meat.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

TOTAL
SCORE
women14.5
man9.2
TOTAL
SCORE
women4.2
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
58
37
3

22
57
2
15
3

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, heavy whipping
345
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
ENERGY
SCORE
women10.5
man9.3
32
ENERGY
SCORE
women15
man13.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

163
 
 
 
1529
 
 
 
201
 
 
 
1444
 
 
 
137
 
 
 
915
 
 
 
124
 
 
 
842
 
 
 
93
 
 
 
841
 
 
 
99
 
 
 
820
 
 
 
51
 
 
 
468
 
 
 
29
 
 
 
204
 
 
 
PROTEIN
SCORE
women48.3
man39.7
100
PROTEIN
SCORE
women4.5
man3.7
100

lipids Main lipids profile [gr/100gr.]

137u
 
 
 
136u
 
 
 
0 [0%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
21u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

38 [2%]
 
 
559
[28%]
 
 
62 [5%]
 
 
233
[19%]
 
 
75 [2%]
 
 
218
[5%]
 
 
65 [4%]
 
 
28
[2%]
 
 
7 [1%]
 
 
21
[4%]
 
 
3 [75%]
 
 
n/a
30u [0%]
 
 
2
[7%]
 
 
230u [1%]
 
 
1
[5%]
 
 
1u [1%]
 
 
34u
[46%]
 
 
6u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
39u [0%]
 
 
6
[43%]
 
 
1.1 [2%]
 
 
440u
[1%]
 
 
255u [5%]
 
 
603u
[12%]
 
 
600u [0%]
 
 
0
[0%]
 
 
405u [58%]
 
 
21u
[3%]
 
 
110u [10%]
 
 
260u
[24%]
 
 
26u [1%]
 
 
183u
[8%]
 
 
22u [2%]
 
 
117u
[11%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
3u [3%]
 
 
n/a
1u [3%]
 
 
n/a
1u
 
 
 
n/a
0.2u [5%]
 
 
0.6u
[14%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
9.4
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
578u
 
 
 
n/a
 
 
 
400u
 
 
 
n/a
 
 
 
90u
 
 
 
72u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0