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healnut.com: Nutritional comparative between Bread and Other
spanish version
bread.png

Bread crumbs, dry, grated, plain

delicatessen.png
pork

Bockwurst, pork, veal, raw

TOTAL
SCORE
women10.7
man8.1
TOTAL
SCORE
women20.8
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
7
6
5
5
64

14
54
26
3

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women18
man11.8

Energy Energy [kcal / 100gr.]

Bread crumbs, dry, grated, plain
395
Bockwurst, pork, veal, raw
301
ENERGY
SCORE
women13.1
man11.6
13
ENERGY
SCORE
women17.2
man15.2
64

Essential amino acids Essential Aminoacid profile (mg/100gr.)

430
 
 
 
1166
 
 
 
963
 
 
 
1107
 
 
 
600
 
 
 
767
 
 
 
544
 
 
 
677
 
 
 
655
 
 
 
556
 
 
 
427
 
 
 
613
 
 
 
232
 
 
 
333
 
 
 
162
 
 
 
153
 
 
 
PROTEIN
SCORE
women30.5
man25.1
100
PROTEIN
SCORE
women29
man23.8
63.2

Carbohydrates Sugars profile [gr/100gr.]

2.5
 
 
 
370u
 
 
 
1.9
 
 
 
0
 
 
 
1.8
 
 
 
400u
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
93u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

732 [37%]
 
 
497
[25%]
 
 
196 [4%]
 
 
270
[6%]
 
 
183 [12%]
 
 
41
[3%]
 
 
165 [13%]
 
 
169
[14%]
 
 
43 [9%]
 
 
26
[5%]
 
 
4.8 [16%]
 
 
1.2
[4%]
 
 
1.5 [6%]
 
 
2.1
[8%]
 
 
n/a [-25%]
 
 
1
[35%]
 
 
0.9 [18%]
 
 
171u
[3%]
 
 
255u [6%]
 
 
100u
[3%]
 
 
25u [34%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
46
[8%]
 
 
6.6 [47%]
 
 
5.6
[40%]
 
 
0 [0%]
 
 
3
[2%]
 
 
1 [88%]
 
 
193u
[18%]
 
 
552u [11%]
 
 
891u
[18%]
 
 
403u [37%]
 
 
233u
[21%]
 
 
80u [0%]
 
 
380u
[1%]
 
 
121u [5%]
 
 
378u
[16%]
 
 
164u [41%]
 
 
17u
[4%]
 
 
107u [27%]
 
 
17u
[4%]
 
 
82u [0%]
 
 
0
[0%]
 
 
7u [6%]
 
 
70u
[59%]
 
 
25u [6%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0.4u [9%]
 
 
0.9u
[22%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.5
VITAMIN
SCORE
17.4

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
n/a
n/a
 
 
 
7
 
 
 
760u
 
 
 
10u
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
148u
 
 
 
0
 
 
 
108u
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0