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healnut.com: Nutritional comparative between Biscuits and Bread
spanish version
biscuits.png
Cooked baked

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

bread.png
white

Bread, white, commercially prepared (includes soft bread crumbs)

TOTAL
SCORE
women17.8
man8.1
TOTAL
SCORE
women13.9
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

7
27
8
15
41

8
36
4
2
3
46

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
352
Bread, white, commercially prepared (includes soft bread crumbs)
266
ENERGY
SCORE
women11.6
man10.2
70
ENERGY
SCORE
women15.3
man13.5
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

427
 
 
 
533
 
 
 
260
 
 
 
373
 
 
 
278
 
 
 
335
 
 
 
233
 
 
 
298
 
 
 
186
 
 
 
225
 
 
 
224
 
 
 
203
 
 
 
103
 
 
 
135
 
 
 
69
 
 
 
89
 
 
 
PROTEIN
SCORE
women16.6
man13.6
52.1
PROTEIN
SCORE
women16
man13.2
59.5

lipids Main lipids profile [gr/100gr.]

50u [3%]
 
 
0
[0%]
 
 
1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

1080 [54%]
 
 
681
[34%]
 
 
511 [41%]
 
 
99
[8%]
 
 
177 [4%]
 
 
100
[2%]
 
 
54 [4%]
 
 
151
[10%]
 
 
26 [650%]
 
 
49
[1223%]
 
 
18 [4%]
 
 
23
[5%]
 
 
2.7 [9%]
 
 
3.7
[12%]
 
 
530u [2%]
 
 
740u
[3%]
 
 
472u [9%]
 
 
478u
[10%]
 
 
88u [2%]
 
 
253u
[6%]
 
 
9u [12%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
19.4
MINERAL
SCORE
21.8

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
15
[3%]
 
 
3.6 [25%]
 
 
4.4
[31%]
 
 
790u [2%]
 
 
220u
[0%]
 
 
401u [36%]
 
 
455u
[41%]
 
 
397u [8%]
 
 
203u
[4%]
 
 
309u [28%]
 
 
331u
[30%]
 
 
68u [17%]
 
 
171u
[43%]
 
 
43u [11%]
 
 
111u
[28%]
 
 
35u [0%]
 
 
86u
[0%]
 
 
66u [3%]
 
 
84u
[4%]
 
 
9u [2%]
 
 
25u
[6%]
 
 
7u [6%]
 
 
3u
[3%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100gr.]

7u
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0