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healnut.com: Nutritional comparative between Salad dressing and Coriander
spanish version
salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean oil, with salt

coriander_seeds.png

Spices, coriander seed

TOTAL
SCORE
women24.4
man21.9
TOTAL
SCORE
women37.7
man37.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
79
4

12
9
42
18
19

FIBRE
DRI
women167.6
man110.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, soybean oil, with salt
718
Spices, coriander seed
298
ENERGY
SCORE
women13
man11.5
14
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

95
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
72
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.9
man22.1
0
PROTEIN
SCORE
women2
man1.6
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

37 [220%]
 
 
0
[0%]
 
 
5 [294%]
 
 
0
[0%]
 
 
38u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
257

Minerals Mineral & oligoelements profile [mg/100gr]

12 [0%]
 
 
1267
[27%]
 
 
7 [0%]
 
 
709
[47%]
 
 
568 [28%]
 
 
35
[2%]
 
 
25 [2%]
 
 
409
[33%]
 
 
1 [0%]
 
 
330
[66%]
 
 
220u [1%]
 
 
16.3
[54%]
 
 
170u [1%]
 
 
5
[19%]
 
 
8u [0%]
 
 
2
[38%]
 
 
29u [1%]
 
 
1
[24%]
 
 
2u [2%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
34.5
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
0 [0%]
 
 
21
[14%]
 
 
5.2 [10%]
 
 
n/a
0 [0%]
 
 
2.1
[15%]
 
 
577u [24%]
 
 
n/a
56u [5%]
 
 
290u
[26%]
 
 
34u [3%]
 
 
239u
[22%]
 
 
194u [4%]
 
 
n/a
80u [11%]
 
 
0
[0%]
 
 
42u [35%]
 
 
n/a
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
7
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

102
 
 
 
n/a
n/a
 
 
 
46