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healnut.com: Nutritional comparative between Salad dressing and Cheese
spanish version
salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean oil, with salt

cheese.png
USDA commodity low fat

USDA Commodity, cheese, cheddar, reduced fat

TOTAL
SCORE
women15.9
man11.1
TOTAL
SCORE
women37.7
man37.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
79
4

27
48
18
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, soybean oil, with salt
718
USDA Commodity, cheese, cheddar, reduced fat
282
ENERGY
SCORE
women12.3
man10.8
27
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

95
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
72
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
PROTEIN
SCORE
women59.1
man48.6
0
PROTEIN
SCORE
women2
man1.6
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

37 [220%]
 
 
0
[0%]
 
 
5 [294%]
 
 
0
[0%]
 
 
38u
 
 
 
56u
 
 
 
EFA
SCORE
0
EFA
SCORE
257

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
905
[60%]
 
 
568 [28%]
 
 
725
[36%]
 
 
25 [2%]
 
 
583
[47%]
 
 
12 [0%]
 
 
93
[2%]
 
 
1 [0%]
 
 
35
[7%]
 
 
170u [1%]
 
 
4
[17%]
 
 
220u [1%]
 
 
130u
[0%]
 
 
29u [1%]
 
 
21u
[1%]
 
 
2u [2%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
21.2
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
15
[3%]
 
 
5.2 [10%]
 
 
160u
[0%]
 
 
577u [24%]
 
 
84u
[4%]
 
 
56u [5%]
 
 
300u
[27%]
 
 
194u [4%]
 
 
n/a
80u [11%]
 
 
142u
[20%]
 
 
0 [0%]
 
 
60u
[0%]
 
 
42u [35%]
 
 
2u
[1%]
 
 
34u [3%]
 
 
30u
[3%]
 
 
5u [1%]
 
 
20u
[5%]
 
 
5u [1%]
 
 
20u
[5%]
 
 
5u [1%]
 
 
20u
[5%]
 
 
0.3u [8%]
 
 
1.7u
[42%]
 
 
0u [1%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

102
 
 
 
n/a
39
 
 
 
n/a
39
 
 
 
n/a
35.2
 
 
 
n/a
7.5
 
 
 
n/a
320u
 
 
 
n/a
190u
 
 
 
0
 
 
 
6u
 
 
 
95u
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0