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healnut.com: Nutritional comparative between Salad dressing and Cheese
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Salad dressing, mayonnaise, soybean oil, with salt
USDA Commodity, cheese, cheddar, reduced fat
TOTAL
SCORE
15.9
11.1
+ info
TOTAL
SCORE
37.7
37.2
+ info
Macronutrients profile
[gr./100 gr.]
15
79
4
27
48
18
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
718
282
ENERGY
SCORE
12.3
10.8
27
+ info
ENERGY
SCORE
31.2
27.6
0
+ info
Essential Aminoacid profile (mg/100gr.)
95
0
74
0
72
0
65
0
57
0
55
0
35
0
17
0
PROTEIN
SCORE
59.1
48.6
0
+ info
PROTEIN
SCORE
2
1.6
100
+ info
Sugars profile [gr/100gr.]
700u
0
210u
0
160u
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
37 [220%]
0
[0%]
5 [294%]
0
[0%]
38u
56u
EFA
SCORE
0
+ info
EFA
SCORE
257
+ info
Mineral & oligoelements profile
[mg/100gr]
7 [0%]
905
[60%]
568 [28%]
725
[36%]
25 [2%]
583
[47%]
12 [0%]
93
[2%]
1 [0%]
35
[7%]
170u [1%]
4
[17%]
220u [1%]
130u
[0%]
29u [1%]
21u
[1%]
2u [2%]
16u
[21%]
MINERAL
SCORE
21.2
+ info
MINERAL
SCORE
3.6
+ info
Vitamins profile
[mg/100gr.]
22 [4%]
15
[3%]
5.2 [10%]
160u
[0%]
577u [24%]
84u
[4%]
56u [5%]
300u
[27%]
194u [4%]
n/a
80u [11%]
142u
[20%]
0 [0%]
60u
[0%]
42u [35%]
2u
[1%]
34u [3%]
30u
[3%]
5u [1%]
20u
[5%]
5u [1%]
20u
[5%]
5u [1%]
20u
[5%]
0.3u [8%]
1.7u
[42%]
0u [1%]
0u
[1%]
n/a
0u
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
7.8
+ info
VITAMIN
SCORE
6.9
+ info
Phytochemicals profile
[mg/100gr.]
102
n/a
39
n/a
39
n/a
35.2
n/a
7.5
n/a
320u
n/a
190u
0
6u
95u
5u
0
0
0
0
n/a
0
0
0
0
0
0