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healnut.com: Nutritional comparative between Salad dressing and Butter
spanish version
salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean oil, with salt

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women37.7
man37.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
79
4

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, soybean oil, with salt
718
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

95
 
 
 
83
 
 
 
74
 
 
 
57
 
 
 
72
 
 
 
67
 
 
 
65
 
 
 
51
 
 
 
57
 
 
 
41
 
 
 
55
 
 
 
38
 
 
 
35
 
 
 
21
 
 
 
17
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women2
man1.6
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

37 [220%]
 
 
2.2
[13%]
 
 
38u
 
 
 
215u
 
 
 
5 [294%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
257

Minerals Mineral & oligoelements profile [mg/100gr]

568 [28%]
 
 
11
[1%]
 
 
25 [2%]
 
 
24
[2%]
 
 
12 [0%]
 
 
24
[1%]
 
 
7 [0%]
 
 
24
[2%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
1 [0%]
 
 
2
[0%]
 
 
220u [1%]
 
 
20u
[0%]
 
 
170u [1%]
 
 
90u
[0%]
 
 
29u [1%]
 
 
16u
[0%]
 
 
8u [0%]
 
 
4u
[0%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
19
[3%]
 
 
5.2 [10%]
 
 
2.3
[5%]
 
 
80u [11%]
 
 
671u
[96%]
 
 
577u [24%]
 
 
3u
[0%]
 
 
194u [4%]
 
 
110u
[2%]
 
 
56u [5%]
 
 
34u
[3%]
 
 
42u [35%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
42u
[0%]
 
 
34u [3%]
 
 
5u
[0%]
 
 
5u [1%]
 
 
3u
[1%]
 
 
5u [1%]
 
 
3u
[1%]
 
 
5u [1%]
 
 
3u
[1%]
 
 
0u [1%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0.3u [8%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

102
 
 
 
4
 
 
 
39
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
35.2
 
 
 
0
 
 
 
7.5
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
6u
 
 
 
158u
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0