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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
16.9
12.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1710
2400
1505
2113
1044
1465
935
1313
827
1161
787
1104
496
696
226
317
Main lipids profile [gr/100gr.]
64u
83u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
306
[7%]
329
[7%]
[7%]
178
[14%]
213
[17%]
[17%]
88
[4%]
69
[3%]
[3%]
21
[4%]
25
[5%]
[5%]
18
[1%]
8
[1%]
[1%]
4.9
[19%]
4.9
[19%]
[19%]
1.4
[5%]
2.1
[7%]
[7%]
130u
[3%]
147u
[4%]
[4%]
13u
[0%]
14u
[0%]
[0%]
4u
[5%]
12u
[15%]
[15%]
Vitamins profile [mg/100gr.]
4.6
[33%]
5.7
[41%]
[41%]
785u
[16%]
1
[20%]
[20%]
299u
[12%]
460u
[19%]
[19%]
240u
[22%]
420u
[38%]
[38%]
120u
[11%]
135u
[12%]
[12%]
3u
[75%]
3.2u
[80%]
[80%]
