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healnut.com: Nutritional comparative between Lamb leg and Hamburger
spanish version
lamb_leg.png
australia separable lean and fat trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

hamburger.png
cheese

BURGER KING, WHOPPER, with cheese

TOTAL
SCORE
women13
man8.5
TOTAL
SCORE
women16.5
man12

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
12

11
55
4
15
13

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
215
BURGER KING, WHOPPER, with cheese
250
ENERGY
SCORE
women10.9
man9.6
29
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2255
 
 
 
840
 
 
 
1986
 
 
 
960
 
 
 
1377
 
 
 
600
 
 
 
1234
 
 
 
510
 
 
 
1091
 
 
 
440
 
 
 
1038
 
 
 
560
 
 
 
654
 
 
 
260
 
 
 
298
 
 
 
90
 
 
 
PROTEIN
SCORE
women24.3
man20
100
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
469u
[29%]
 
 
85u
 
 
 
36u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

65 [3%]
 
 
453
[23%]
 
 
342 [7%]
 
 
169
[4%]
 
 
228 [18%]
 
 
113
[9%]
 
 
14 [1%]
 
 
82
[5%]
 
 
25 [5%]
 
 
18
[4%]
 
 
5 [20%]
 
 
2
[6%]
 
 
2.4 [8%]
 
 
2
[7%]
 
 
15u [0%]
 
 
180u
[4%]
 
 
165u [4%]
 
 
53u
[1%]
 
 
14u [18%]
 
 
18u
[25%]
 
 
MINERAL
SCORE
8.7
MINERAL
SCORE
8.5

VitaminsVitamins profile [mg/100gr.]

5.5 [39%]
 
 
2.6
[18%]
 
 
1 [19%]
 
 
180u
[4%]
 
 
440u [18%]
 
 
73u
[3%]
 
 
400u [36%]
 
 
200u
[18%]
 
 
130u [12%]
 
 
213u
[19%]
 
 
n/a [-1%]
 
 
200u
[0%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
n/a [-250%]
 
 
72u
[18%]
 
 
n/a [-250%]
 
 
51u
[13%]
 
 
n/a [-0%]
 
 
30u
[0%]
 
 
n/a [-250%]
 
 
21u
[5%]
 
 
n/a [-833%]
 
 
19u
[16%]
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
33.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3.6
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
10u