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healnut.com: Nutritional comparative between Lamb leg and Salmon
spanish version
lamb_leg.png
australia separable lean and fat trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

salmon.png
farmed Cooked

Fish, salmon, coho, farmed, cooked, dry heat

TOTAL
SCORE
women18.9
man14.5
TOTAL
SCORE
women16.5
man12

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
12

24
67
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
215
Fish, salmon, coho, farmed, cooked, dry heat
178
ENERGY
SCORE
women7.7
man6.8
25
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2255
 
 
 
2232
 
 
 
1986
 
 
 
1975
 
 
 
1377
 
 
 
1252
 
 
 
1234
 
 
 
1120
 
 
 
1091
 
 
 
1065
 
 
 
1038
 
 
 
949
 
 
 
654
 
 
 
719
 
 
 
298
 
 
 
272
 
 
 
PROTEIN
SCORE
women52.8
man43.4
100
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[80%]
 
 
85u
 
 
 
63u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
40
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

342 [7%]
 
 
460
[10%]
 
 
228 [18%]
 
 
332
[27%]
 
 
65 [3%]
 
 
52
[3%]
 
 
25 [5%]
 
 
34
[7%]
 
 
14 [1%]
 
 
12
[1%]
 
 
5 [20%]
 
 
470u
[2%]
 
 
2.4 [8%]
 
 
390u
[1%]
 
 
165u [4%]
 
 
89u
[2%]
 
 
15u [0%]
 
 
21u
[0%]
 
 
14u [18%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
8.5

VitaminsVitamins profile [mg/100gr.]

5.5 [39%]
 
 
7.4
[53%]
 
 
n/a [-1%]
 
 
2
[1%]
 
 
1 [19%]
 
 
1.3
[25%]
 
 
440u [18%]
 
 
568u
[24%]
 
 
400u [36%]
 
 
113u
[10%]
 
 
130u [12%]
 
 
100u
[9%]
 
 
n/a [-143%]
 
 
59u
[8%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
3u [78%]
 
 
3.2u
[79%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.4
VITAMIN
SCORE
33.7