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healnut.com: Nutritional comparative between Lamb leg and Salmon
spanish version
lamb_leg.png
australia separable lean and fat trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

salmon.png
Canned drained Unsalted

Fish, salmon, sockeye, canned, without salt, drained solids with bone

TOTAL
SCORE
women16.9
man12.7
TOTAL
SCORE
women16.5
man12

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
12

20
69
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
215
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153
ENERGY
SCORE
women6.7
man5.9
25
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2255
 
 
 
1880
 
 
 
1986
 
 
 
1664
 
 
 
1377
 
 
 
1055
 
 
 
1234
 
 
 
943
 
 
 
1091
 
 
 
897
 
 
 
1038
 
 
 
799
 
 
 
654
 
 
 
606
 
 
 
298
 
 
 
229
 
 
 
PROTEIN
SCORE
women44.5
man36.6
100
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.2
[77%]
 
 
85u
 
 
 
44u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

342 [7%]
 
 
377
[8%]
 
 
228 [18%]
 
 
326
[26%]
 
 
14 [1%]
 
 
239
[16%]
 
 
65 [3%]
 
 
75
[4%]
 
 
25 [5%]
 
 
29
[6%]
 
 
5 [20%]
 
 
1
[4%]
 
 
2.4 [8%]
 
 
1.1
[4%]
 
 
165u [4%]
 
 
84u
[2%]
 
 
14u [18%]
 
 
35u
[47%]
 
 
15u [0%]
 
 
30u
[1%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
8.5

VitaminsVitamins profile [mg/100gr.]

5.5 [39%]
 
 
5.5
[39%]
 
 
1 [19%]
 
 
550u
[11%]
 
 
440u [18%]
 
 
300u
[13%]
 
 
400u [36%]
 
 
193u
[18%]
 
 
130u [12%]
 
 
16u
[1%]
 
 
n/a [-143%]
 
 
53u
[8%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
3u [78%]
 
 
0u
[8%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
33.7