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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
lamb_other.png
australia

Lamb, Australian, imported, fresh, separable fat, raw

chickenegg.png
White Frozen

Egg, white, raw, frozen

TOTAL
SCORE
women3.9
man3.4
TOTAL
SCORE
women6.9
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

6
25
69

10
89
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, separable fat, raw
648
Egg, white, raw, frozen
47
ENERGY
SCORE
women2
man1.8
0
ENERGY
SCORE
women28.2
man24.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

487
 
 
 
826
 
 
 
553
 
 
 
666
 
 
 
338
 
 
 
624
 
 
 
255
 
 
 
572
 
 
 
303
 
 
 
554
 
 
 
268
 
 
 
445
 
 
 
160
 
 
 
337
 
 
 
73
 
 
 
121
 
 
 
PROTEIN
SCORE
women21.3
man17.5
100
PROTEIN
SCORE
women13.6
man11.2
100

lipids Main lipids profile [gr/100gr.]

77u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

33 [2%]
 
 
158
[8%]
 
 
112 [2%]
 
 
136
[3%]
 
 
71 [6%]
 
 
13
[1%]
 
 
19 [1%]
 
 
7
[0%]
 
 
7 [1%]
 
 
10
[2%]
 
 
1.1 [4%]
 
 
20u
[0%]
 
 
630u [2%]
 
 
50u
[0%]
 
 
46u [1%]
 
 
12u
[0%]
 
 
4u [5%]
 
 
18u
[23%]
 
 
n/a [-20%]
 
 
7u
[0%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

1.8 [13%]
 
 
100u
[1%]
 
 
107u [10%]
 
 
400u
[36%]
 
 
263u [5%]
 
 
155u
[3%]
 
 
111u [5%]
 
 
4u
[0%]
 
 
57u [5%]
 
 
5u
[0%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
1.1u [27%]
 
 
0.1u
[2%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
10.6