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healnut.com: Nutritional comparative between Salad dressing and Butter
spanish version
salad_dressing.png

Salad dressing, thousand island, commercial, regular

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women8.1
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

47
15
35

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Salad dressing, thousand island, commercial, regular
370
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women16.1
man14.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
83
 
 
 
0
 
 
 
67
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women2.4
man1.9
0

Carbohydrates Sugars profile [gr/100gr.]

6
 
 
 
0
 
 
 
4.8
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
26u
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

863 [43%]
 
 
11
[1%]
 
 
107 [2%]
 
 
24
[1%]
 
 
27 [2%]
 
 
24
[2%]
 
 
17 [1%]
 
 
24
[2%]
 
 
8 [2%]
 
 
2
[0%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
1.2 [4%]
 
 
20u
[0%]
 
 
260u [1%]
 
 
90u
[0%]
 
 
40u [1%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
5.8

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
19
[3%]
 
 
4 [8%]
 
 
2.3
[5%]
 
 
1.5 [131%]
 
 
5u
[0%]
 
 
4u [1%]
 
 
671u
[96%]
 
 
418u [3%]
 
 
42u
[0%]
 
 
0 [0%]
 
 
110u
[2%]
 
 
69u [58%]
 
 
7u
[6%]
 
 
58u [5%]
 
 
34u
[3%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0u [0%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
3
 
 
 
0
 
 
 
92u
 
 
 
158u
 
 
 
52u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0