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Lamb, variety meats and by-products, tongue, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
16.5
12 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1112
2255
1117
1986
752
1377
613
1234
710
1091
586
1038
333
654
159
298
Main lipids profile [gr/100gr.]
156u
85u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
257
[5%]
342
[7%]
[7%]
184
[15%]
228
[18%]
[18%]
78
[4%]
65
[3%]
[3%]
21
[4%]
25
[5%]
[5%]
9
[1%]
14
[1%]
[1%]
2.3
[9%]
5
[20%]
[20%]
2.7
[9%]
2.4
[8%]
[8%]
212u
[5%]
165u
[4%]
[4%]
49u
[1%]
15u
[0%]
[0%]
15u
[20%]
14u
[18%]
[18%]
Vitamins profile [mg/100gr.]
6
[4%]
n/a
4.7
[33%]
5.5
[39%]
[39%]
1
[19%]
1
[19%]
[19%]
180u
[8%]
440u
[18%]
[18%]
380u
[35%]
400u
[36%]
[36%]
150u
[14%]
130u
[12%]
[12%]
7u
[180%]
3u
[78%]
[78%]
4u
[1%]
n/a
4u
[1%]
n/a
4u
[1%]
n/a
