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Lamb, variety meats and by-products, liver, cooked, pan-fried
Tofu, extra firm, prepared with nigari
8.5
4.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2086
751
1405
499
1381
651
1140
481
1104
404
1100
490
554
126
296
154
Main lipids profile [gr/100gr.]
493u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
427
[34%]
136
[11%]
[11%]
352
[7%]
132
[3%]
[3%]
9
[1%]
175
[12%]
[12%]
124
[6%]
8
[0%]
[0%]
23
[5%]
53
[11%]
[11%]
10
[34%]
1.8
[6%]
[6%]
9.8
[246%]
191u
[5%]
[5%]
5.6
[23%]
1
[4%]
[4%]
594u
[12%]
759u
[15%]
[15%]
116u
[155%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
16.7
[119%]
288u
[2%]
[2%]
13
[9%]
500u
[0%]
[0%]
7.8
[1111%]
0
[0%]
[0%]
6.3
[127%]
453u
[9%]
[9%]
4.6
[417%]
45u
[4%]
[4%]
1
[40%]
63u
[3%]
[3%]
400u
[100%]
17u
[4%]
[4%]
400u
[100%]
17u
[4%]
[4%]
400u
[100%]
17u
[4%]
[4%]
350u
[32%]
48u
[4%]
[4%]
86u
[2143%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
