healnut.com: Nutritional comparative between Lamb by-products and Salad dressing

foo

healnut.com: Nutritional comparative between Lamb by-products and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

kidney

Lamb, variety meats and by-products, kidneys, raw

Salad dressing, sesame seed dressing, regular

TOTAL
SCORE

women

5.9

man

5.3

TOTAL
SCORE

women

14.6

man

11.4

Macronutrients profile [gr./100 gr.]

16

79

3

2

3

39

8

45

3

FIBRE
DRI

women

4

man

2.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Lamb, variety meats and by-products, kidneys, raw

97

Salad dressing, sesame seed dressing, regular

443

ENERGY
SCORE

women

19.3

man

17
0

ENERGY
SCORE

women

4.2

man

3.7
20

Essential Aminoacid profile (mg/100gr.)

1181

82

1020

142

923

68

741

49

729

86

626

47

319

29

212

47

PROTEIN
SCORE

women

6.7

man

5.5
37.4

PROTEIN
SCORE

women

34.2

man

28.1
100

Main lipids profile [gr/100gr.]

337u

0

120u [8%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

4

Mineral & oligoelements profile [mg/100gr]

156 [8%]

1000
[50%]

277 [6%]

157
[3%]

246 [20%]

37
[3%]

13 [1%]

19
[1%]

17 [3%]

0
[0%]

6.4 [21%]

600u
[2%]

2.2 [9%]

100u
[0%]

446u [11%]

0
[0%]

127u [169%]

2u
[2%]

118u [2%]

n/a

MINERAL
SCORE

6.9

MINERAL
SCORE

18.1

Vitamins profile [mg/100gr.]

11 [7%]

0
[0%]

7.5 [54%]

0
[0%]

n/a [-2%]

5
[10%]

4.2 [84%]

0
[0%]

n/a [-0%]

4
[1%]

2.2 [204%]

0
[0%]

620u [56%]

0
[0%]

220u [9%]

0
[0%]

95u [14%]

0
[0%]

n/a [-833%]

56u
[47%]

52.4u [1310%]

0
[0%]

28u [7%]

0
[0%]

28u [7%]

0
[0%]

28u [7%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

3.6

VITAMIN
SCORE

37.1

Phytochemicals profile [mg/100gr.]

0

21u

0

16u

0

2u

0

0

0

0

0

0

0

0