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healnut.com: Nutritional comparative between Lamb by-products and Other
spanish version
lamb_other.png

Lamb, variety meats and by-products, brain, raw

sweets.png
Frozen

Waffle, buttermilk, frozen, ready-to-heat, microwaved

TOTAL
SCORE
women15
man9.2
TOTAL
SCORE
women12.1
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
79
9
2

7
36
5
2
9
40

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, brain, raw
122
Waffle, buttermilk, frozen, ready-to-heat, microwaved
289
ENERGY
SCORE
women12.6
man11.1
39
ENERGY
SCORE
women5.3
man4.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

813
 
 
 
0
 
 
 
667
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
495
 
 
 
0
 
 
 
466
 
 
 
0
 
 
 
414
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
PROTEIN
SCORE
women15
man12.4
0
PROTEIN
SCORE
women22.6
man18.6
100

lipids Main lipids profile [gr/100gr.]

1.4
 
 
 
16u
 
 
 
620u [39%]
 
 
0
[0%]
 
 
0 [0%]
 
 
5u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
19

Minerals Mineral & oligoelements profile [mg/100gr]

112 [6%]
 
 
663
[33%]
 
 
270 [22%]
 
 
410
[33%]
 
 
296 [6%]
 
 
110
[2%]
 
 
9 [1%]
 
 
125
[8%]
 
 
12 [2%]
 
 
20
[4%]
 
 
1.8 [6%]
 
 
6.5
[22%]
 
 
1.2 [5%]
 
 
580u
[2%]
 
 
240u [6%]
 
 
63u
[2%]
 
 
44u [1%]
 
 
235u
[5%]
 
 
9u [12%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
6.6

VitaminsVitamins profile [mg/100gr.]

16 [11%]
 
 
0
[0%]
 
 
4 [28%]
 
 
6.7
[48%]
 
 
290u [12%]
 
 
1.1
[46%]
 
 
0.9 [18%]
 
 
240u
[5%]
 
 
300u [27%]
 
 
695u
[63%]
 
 
n/a [-2%]
 
 
630u
[1%]
 
 
130u [12%]
 
 
576u
[52%]
 
 
0 [0%]
 
 
429u
[61%]
 
 
3u [1%]
 
 
99u
[25%]
 
 
3u [1%]
 
 
64u
[16%]
 
 
0 [0%]
 
 
50u
[0%]
 
 
3u [1%]
 
 
14u
[4%]
 
 
11u [283%]
 
 
2.4u
[61%]
 
 
n/a [-833%]
 
 
11u
[9%]
 
 
VITAMIN
SCORE
27.9
VITAMIN
SCORE
17.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4.2
 
 
 
0
 
 
 
1.3
 
 
 
0
 
 
 
80u