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healnut.com: Nutritional comparative between Vegetables and Vegetables
spanish version
babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

babyfood_vegs.png
green

Babyfood, vegetables, green beans, strained

TOTAL
SCORE
women15.1
man3.3
TOTAL
SCORE
women13.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

83
4
2
10

92
2
2
3

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, corn and sweet potatoes, strained
68
Babyfood, vegetables, green beans, strained

27

ENERGY
SCORE
women1.2
man1
91
ENERGY
SCORE
women3
man2.6
88

Essential amino acids Essential Aminoacid profile (mg/100gr.)

114
 
 
 
85
 
 
 
74
 
 
 
71
 
 
 
66
 
 
 
65
 
 
 
59
 
 
 
58
 
 
 
52
 
 
 
55
 
 
 
53
 
 
 
53
 
 
 
33
 
 
 
19
 
 
 
17
 
 
 
15
 
 
 
PROTEIN
SCORE
women2.6
man2.1
100
PROTEIN
SCORE
women2.7
man2.3
100

Carbohydrates Sugars profile [gr/100gr.]

50u
 
 
 
890u
 
 
 
50u
 
 
 
710u
 
 
 
600u
 
 
 
280u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

154 [3%]
 
 
146
[3%]
 
 
29 [2%]
 
 
41
[3%]
 
 
18 [1%]
 
 
39
[3%]
 
 
33 [2%]
 
 
5
[0%]
 
 
10 [2%]
 
 
20
[4%]
 
 
500u [13%]
 
 
16
[400%]
 
 
310u [1%]
 
 
670u
[2%]
 
 
0 [0%]
 
 
265u
[5%]
 
 
190u [1%]
 
 
220u
[1%]
 
 
51u [1%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
23
[4%]
 
 
5 [3%]
 
 
300u
[0%]
 
 
510u [1%]
 
 
70u
[0%]
 
 
444u [3%]
 
 
361u
[3%]
 
 
323u [6%]
 
 
41u
[1%]
 
 
41u [4%]
 
 
79u
[7%]
 
 
60u [3%]
 
 
38u
[2%]
 
 
1u [1%]
 
 
42u
[35%]
 
 
18u [2%]
 
 
26u
[2%]
 
 
14u [4%]
 
 
24u
[6%]
 
 
14u [4%]
 
 
24u
[6%]
 
 
14u [4%]
 
 
24u
[6%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.5
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1.5
 
 
 
197u
 
 
 
215u
 
 
 
526u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
90u
 
 
 
n/a
 
 
 
20u
 
 
 
3u
 
 
 
17u
 
 
 
12u
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0