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healnut.com: Nutritional comparative between Veal leg and Vegetables
spanish version
veal_leg.png
separable lean and fat Cooked

Veal, leg (top round), separable lean and fat, cooked, braised

babyfood_vegs.png
diced

Babyfood, peas, dices, toddler

TOTAL
SCORE
women17.1
man4.9
TOTAL
SCORE
women16
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

36
55
6
2

4
85
4
4
3

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean and fat, cooked, braised
211
Babyfood, peas, dices, toddler
64
ENERGY
SCORE
women2.8
man2.5
91
ENERGY
SCORE
women9.2
man8.1
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2980
 
 
 
0
 
 
 
2878
 
 
 
0
 
 
 
1999
 
 
 
0
 
 
 
1781
 
 
 
0
 
 
 
1580
 
 
 
0
 
 
 
1459
 
 
 
0
 
 
 
844
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.5
man7
0
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

134u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

383 [8%]
 
 
81
[2%]
 
 
249 [20%]
 
 
67
[5%]
 
 
67 [3%]
 
 
48
[2%]
 
 
29 [6%]
 
 
19
[4%]
 
 
8 [1%]
 
 
21
[1%]
 
 
n/a [-25%]
 
 
18
[450%]
 
 
4 [16%]
 
 
500u
[2%]
 
 
1.3 [4%]
 
 
1
[3%]
 
 
39u [1%]
 
 
150u
[3%]
 
 
140u [4%]
 
 
80u
[2%]
 
 
15u [21%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

141 [26%]
 
 
15
[3%]
 
 
10.6 [75%]
 
 
850u
[6%]
 
 
0 [0%]
 
 
6
[4%]
 
 
1 [20%]
 
 
345u
[7%]
 
 
490u [1%]
 
 
450u
[1%]
 
 
360u [15%]
 
 
60u
[3%]
 
 
350u [32%]
 
 
60u
[5%]
 
 
60u [5%]
 
 
100u
[9%]
 
 
18u [5%]
 
 
35u
[9%]
 
 
18u [5%]
 
 
35u
[9%]
 
 
18u [5%]
 
 
35u
[9%]
 
 
7u [6%]
 
 
18u
[15%]
 
 
1.2u [29%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
n/a
0
 
 
 
1.8
 
 
 
0
 
 
 
178u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0