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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Couscous, cooked
3.2
2.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1676
73
1476
259
1024
162
916
147
812
100
773
184
487
59
222
49
Main lipids profile [gr/100gr.]
100u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
170
[14%]
22
[2%]
[2%]
124
[3%]
58
[1%]
[1%]
43
[2%]
5
[0%]
[0%]
19
[1%]
8
[1%]
[1%]
14
[3%]
8
[2%]
[2%]
3
[10%]
260u
[1%]
[1%]
1.7
[6%]
380u
[1%]
[1%]
17u
[0%]
84u
[2%]
[2%]
71u
[2%]
41u
[1%]
[1%]
2u
[2%]
28u
[37%]
[37%]
Vitamins profile [mg/100gr.]
78
[14%]
3
[1%]
[1%]
6.8
[49%]
1
[7%]
[7%]
510u
[10%]
371u
[7%]
[7%]
270u
[25%]
27u
[2%]
[2%]
100u
[0%]
130u
[0%]
[0%]
90u
[8%]
63u
[6%]
[6%]
80u
[3%]
51u
[2%]
[2%]
1u
[0%]
15u
[4%]
[4%]
1u
[0%]
15u
[4%]
[4%]
1u
[0%]
15u
[4%]
[4%]
5u
[4%]
0u
[0%]
[0%]
2.3u
[58%]
0
[0%]
[0%]
0u
n/a
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
