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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese spread, pasteurized process, american, without di sodium phosphate

cheese.png

Cheese, tilsit

TOTAL
SCORE
women14.5
man10.7
TOTAL
SCORE
women15.2
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
7
21
7

24
43
26
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese spread, pasteurized process, american, without di sodium phosphate
290
Cheese, tilsit
340
ENERGY
SCORE
women14.8
man13.1
19
ENERGY
SCORE
women12.6
man11.2
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1780
 
 
 
2548
 
 
 
1507
 
 
 
2039
 
 
 
1366
 
 
 
1752
 
 
 
833
 
 
 
1484
 
 
 
931
 
 
 
1358
 
 
 
628
 
 
 
899
 
 
 
538
 
 
 
754
 
 
 
239
 
 
 
352
 
 
 
PROTEIN
SCORE
women53.1
man43.6
100
PROTEIN
SCORE
women35.7
man29.3
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
102u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1345 [67%]
 
 
753
[38%]
 
 
712 [57%]
 
 
500
[40%]
 
 
562 [37%]
 
 
700
[47%]
 
 
242 [5%]
 
 
65
[1%]
 
 
35 [875%]
 
 
n/a
29 [6%]
 
 
13
[3%]
 
 
2.6 [10%]
 
 
4
[14%]
 
 
330u [1%]
 
 
230u
[1%]
 
 
33u [1%]
 
 
26u
[1%]
 
 
20u [0%]
 
 
13u
[0%]
 
 
11u [15%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
16.3
MINERAL
SCORE
27.3

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
n/a
686u [14%]
 
 
346u
[7%]
 
 
431u [39%]
 
 
359u
[33%]
 
 
168u [24%]
 
 
236u
[34%]
 
 
131u [1%]
 
 
205u
[1%]
 
 
190u [0%]
 
 
n/a
117u [5%]
 
 
65u
[3%]
 
 
48u [4%]
 
 
61u
[6%]
 
 
7u [2%]
 
 
20u
[5%]
 
 
7u [2%]
 
 
20u
[5%]
 
 
7u [2%]
 
 
20u
[5%]
 
 
0u [10%]
 
 
2u
[53%]
 
 
2u [2%]
 
 
n/a
0u
 
 
 
n/a
0u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0