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healnut.com: Nutritional comparative between Soy based and Canola oil
spanish version
tofu.png
calcium added Salted

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

canola_oil.png
Industrial

Oil, vegetable, industrial, canola for salads, woks and light frying

TOTAL
SCORE
women37.2
man36.6
TOTAL
SCORE
women9.4
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
8
14

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116
Oil, vegetable, industrial, canola for salads, woks and light frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women5
man4.5
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

619
 
 
 
0
 
 
 
537
 
 
 
0
 
 
 
411
 
 
 
0
 
 
 
404
 
 
 
0
 
 
 
397
 
 
 
0
 
 
 
332
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women17.7
man14.6
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6.3
[396%]
 
 
0 [0%]
 
 
18.6
[109%]
 
 
EFA
SCORE
253
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2873 [144%]
 
 
0
[0%]
 
 
1229 [82%]
 
 
0
[0%]
 
 
75 [2%]
 
 
0
[0%]
 
 
73 [6%]
 
 
0
[0%]
 
 
58 [12%]
 
 
0
[0%]
 
 
2 [7%]
 
 
0
[0%]
 
 
1.6 [6%]
 
 
0
[0%]
 
 
1.2 [23%]
 
 
0
[0%]
 
 
376u [9%]
 
 
0
[0%]
 
 
17u [23%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
27

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
17.5
[35%]
 
 
379u [3%]
 
 
0
[0%]
 
 
200u [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
157u [14%]
 
 
0
[0%]
 
 
132u [3%]
 
 
0
[0%]
 
 
101u [9%]
 
 
0
[0%]
 
 
91u [4%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
71u
[59%]
 
 
29u [7%]
 
 
0
[0%]
 
 
29u [7%]
 
 
0
[0%]
 
 
29u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0