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healnut.com: Nutritional comparative between Soy based and Canola oil
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Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Oil, vegetable, industrial, canola for salads, woks and light frying
TOTAL
SCORE
37.2
36.6
+ info
TOTAL
SCORE
9.4
6.3
+ info
Macronutrients profile
[gr./100 gr.]
8
70
8
14
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
116
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
5
4.5
21
+ info
Essential Aminoacid profile (mg/100gr.)
619
0
537
0
411
0
404
0
397
0
332
0
127
0
104
0
PROTEIN
SCORE
0
0
0
+ info
PROTEIN
SCORE
17.7
14.6
100
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
6.3
[396%]
0 [0%]
18.6
[109%]
EFA
SCORE
253
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
2873 [144%]
0
[0%]
1229 [82%]
0
[0%]
75 [2%]
0
[0%]
73 [6%]
0
[0%]
58 [12%]
0
[0%]
2 [7%]
0
[0%]
1.6 [6%]
0
[0%]
1.2 [23%]
0
[0%]
376u [9%]
0
[0%]
17u [23%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
27
+ info
Vitamins profile
[mg/100gr.]
n/a
[-2%]
17.5
[35%]
379u [3%]
0
[0%]
200u [0%]
0
[0%]
n/a
[-0%]
200u
[0%]
157u [14%]
0
[0%]
132u [3%]
0
[0%]
101u [9%]
0
[0%]
91u [4%]
0
[0%]
n/a
[-833%]
71u
[59%]
29u [7%]
0
[0%]
29u [7%]
0
[0%]
29u [7%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
n/a
n/a
0
n/a
0
VITAMIN
SCORE
6.3
+ info
VITAMIN
SCORE
4.2
+ info
Phytochemicals profile
[mg/100gr.]
0
0
0
0
0
0
0
0
0
0
0
0
0
0