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Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Cheese, low-sodium, cheddar or colby
14.4
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
619
2145
537
1866
411
1496
404
1389
397
1179
332
798
104
588
127
286
Main lipids profile [gr/100gr.]
0
100u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
2873
[144%]
21
[1%]
[1%]
1229
[82%]
703
[47%]
[47%]
73
[6%]
484
[39%]
[39%]
75
[2%]
112
[2%]
[2%]
58
[12%]
27
[5%]
[5%]
n/a
[-25%]
35
[873%]
[873%]
1.6
[6%]
3.1
[12%]
[12%]
2
[7%]
720u
[2%]
[2%]
1.2
[23%]
11u
[0%]
[0%]
376u
[9%]
36u
[1%]
[1%]
17u
[23%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
15
[3%]
[3%]
379u
[3%]
86u
[1%]
[1%]
101u
[9%]
375u
[34%]
[34%]
132u
[3%]
311u
[6%]
[6%]
n/a
[-2%]
280u
[1%]
[1%]
0
[0%]
257u
[37%]
[37%]
200u
[0%]
0
[0%]
[0%]
157u
[14%]
21u
[2%]
[2%]
91u
[4%]
76u
[3%]
[3%]
29u
[7%]
18u
[5%]
[5%]
29u
[7%]
18u
[5%]
[5%]
29u
[7%]
18u
[5%]
[5%]
n/a
[-833%]
3u
[2%]
[2%]
0
[0%]
0.8u
[21%]
[21%]
0
[0%]
1u
[2%]
[2%]
n/a
1u
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
