healnut.com: Nutritional comparative between Soy based and Salad dressing

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healnut.com: Nutritional comparative between Soy based and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

Soy protein concentrate, produced by acid wash

Salad dressing, mayonnaise, imitation, soybean

TOTAL
SCORE

women

3.3

man

2.5

TOTAL
SCORE

women

32.1

man

25.3

Macronutrients profile [gr./100 gr.]

58

6

20

6

10

63

6

19

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

22

man

14.5

Energy [kcal / 100gr.]

Soy protein concentrate, produced by acid wash

331

Salad dressing, mayonnaise, imitation, soybean

232

ENERGY
SCORE

women

10.1

man

8.9
5

ENERGY
SCORE

women

14.4

man

12.7
23

Essential Aminoacid profile (mg/100gr.)

4917

0

3929

0

3278

0

3064

0

2942

0

2474

0

835

0

814

0

PROTEIN
SCORE

women

0.7

man

0.5
0

PROTEIN
SCORE

women

126.4

man

103.8
100

Main lipids profile [gr/100gr.]

0

24u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

900 [45%]

497
[25%]

839 [67%]

0
[0%]

450 [10%]

10
[0%]

363 [24%]

0
[0%]

140 [28%]

0
[0%]

10.8 [36%]

0
[0%]

4 [18%]

110u
[0%]

4.2 [84%]

n/a

1 [24%]

10u
[0%]

1u [1%]

2u
[2%]

MINERAL
SCORE

3.1

MINERAL
SCORE

33.7

Vitamins profile [mg/100gr.]

n/a [-0%]

15
[3%]

n/a [-2%]

2
[4%]

716u [5%]

0
[0%]

340u [85%]

0
[0%]

340u [85%]

0
[0%]

340u [85%]

0
[0%]

316u [29%]

0
[0%]

142u [13%]

0
[0%]

134u [6%]

0
[0%]

57u [1%]

0
[0%]

0 [0%]

42u
[35%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

2.6

VITAMIN
SCORE

22

Phytochemicals profile [mg/100gr.]

n/a

62

n/a

300u

0

0

0

0

0

0

0

0

0

0

0

0

0

0