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healnut.com: Nutritional comparative between Soy based and Chicken
spanish version
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Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

TOTAL
SCORE
women16
man11.6
TOTAL
SCORE
women40.2
man35.8

Macronutrients Macronutrients profile [gr./100 gr.]

86
5
4
5

22
56
14
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
380
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
239
ENERGY
SCORE
women10.4
man9.2
25
ENERGY
SCORE
women16.5
man14.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

7100
 
 
 
1344
 
 
 
5400
 
 
 
957
 
 
 
4500
 
 
 
843
 
 
 
4400
 
 
 
803
 
 
 
4200
 
 
 
647
 
 
 
3300
 
 
 
727
 
 
 
1100
 
 
 
169
 
 
 
1100
 
 
 
319
 
 
 
PROTEIN
SCORE
women48.5
man39.8
84.1
PROTEIN
SCORE
women187
man153.6
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.9
[23%]
 
 
0
 
 
 
117u
 
 
 
0 [0%]
 
 
190u
[12%]
 
 
EFA
SCORE
18
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1600 [34%]
 
 
250
[5%]
 
 
800 [64%]
 
 
211
[17%]
 
 
40 [2%]
 
 
625
[31%]
 
 
200 [13%]
 
 
29
[2%]
 
 
60 [240%]
 
 
2
[8%]
 
 
n/a [-0%]
 
 
23
[5%]
 
 
18 [60%]
 
 
1
[3%]
 
 
3 [75%]
 
 
80u
[2%]
 
 
n/a [-20%]
 
 
135u
[3%]
 
 
n/a [-1333%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
49.8

VitaminsVitamins profile [mg/100gr.]

36 [257%]
 
 
5
[36%]
 
 
9 [180%]
 
 
1
[24%]
 
 
3 [108%]
 
 
221u
[9%]
 
 
3 [236%]
 
 
41u
[4%]
 
 
1 [91%]
 
 
213u
[19%]
 
 
559u [80%]
 
 
22u
[3%]
 
 
200u [50%]
 
 
n/a
200u [50%]
 
 
n/a
200u [50%]
 
 
n/a
10u [250%]
 
 
0.5u
[14%]
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
68.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
605u