healnut.com: Nutritional comparative between Vegetal butters and Walnut oil

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healnut.com: Nutritional comparative between Vegetal butters and Walnut oil

Food

Nutrients

Recipes

Accounts

spanish version

USDA commodity

USDA Commodity, Peanut Butter, smooth

Oil, vegetable, walnut

TOTAL
SCORE

women

4.9

man

4.4

TOTAL
SCORE

women

19.5

man

15.2

Macronutrients profile [gr./100 gr.]

22

2

7

6

50

15

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

22.8

man

15

Energy [kcal / 100gr.]

USDA Commodity, Peanut Butter, smooth

588

Oil, vegetable, walnut

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

25.6

man

22.6
15

Sugars profile [gr/100gr.]

4.1

0

2.4

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

12u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

592 [13%]

0
[0%]

476 [24%]

0
[0%]

335 [27%]

0
[0%]

179 [36%]

0
[0%]

54 [4%]

0
[0%]

3 [78%]

n/a

2.7 [11%]

0
[0%]

2.2 [7%]

0
[0%]

1.4 [27%]

n/a

571u [14%]

0
[0%]

40u [54%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

26.7

Vitamins profile [mg/100gr.]

66 [12%]

400u
[0%]

13.2 [94%]

0
[0%]

5.9 [12%]

400u
[1%]

1 [21%]

0
[0%]

551u [23%]

0
[0%]

107u [10%]

0
[0%]

105u [10%]

0
[0%]

35u [9%]

0
[0%]

35u [9%]

0
[0%]

35u [9%]

0
[0%]

0 [0%]

15u
[13%]

0 [0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

0.8

VITAMIN
SCORE

12.9

Phytochemicals profile [mg/100gr.]

n/a

176

8.3

n/a

680u

n/a

400u

0

190u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0