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healnut.com: Nutritional comparative between Lentils and Whiskey
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spanish version
lentils.png
pink

Lentils, pink, raw

whiskey.png
powder

Whiskey sour mix, powder

TOTAL
SCORE
women16.8
man11.9
+ info
TOTAL
SCORE
women18.8
man15.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

25
12
11
2
50

97

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women43.2
man28.4
+ info

Energy Energy [kcal / 100gr.]

Lentils, pink, raw
345
Whiskey sour mix, powder
383
ENERGY
SCORE
women16.7
man14.7
37
+ info
ENERGY
SCORE
women15
man13.3
3
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1809
 
 
 
0
 
 
 
1740
 
 
 
0
 
 
 
1238
 
 
 
0
 
 
 
1230
 
 
 
0
 
 
 
1078
 
 
 
0
 
 
 
895
 
 
 
0
 
 
 
223
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
+ info
PROTEIN
SCORE
women54.2
man44.6
86.4
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

578 [12%]
 
 
19
[0%]
 
 
294 [24%]
 
 
13
[1%]
 
 
7 [0%]
 
 
274
[14%]
 
 
41 [3%]
 
 
272
[18%]
 
 
72 [14%]
 
 
19
[4%]
 
 
7.6 [25%]
 
 
390u
[1%]
 
 
4 [16%]
 
 
140u
[1%]
 
 
1.4 [28%]
 
 
0
[0%]
 
 
1 [33%]
 
 
130u
[3%]
 
 
8u [11%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.3
+ info
MINERAL
SCORE
16.6
+ info

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
3
[2%]
 
 
2 [11%]
 
 
0
[0%]
 
 
510u [46%]
 
 
5u
[0%]
 
 
403u [17%]
 
 
0
[0%]
 
 
348u [7%]
 
 
60u
[1%]
 
 
204u [51%]
 
 
0
[0%]
 
 
204u [51%]
 
 
0
[0%]
 
 
204u [51%]
 
 
0
[0%]
 
 
106u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.3
+ info
VITAMIN
SCORE
18.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

57
 
 
 
n/a
47
 
 
 
n/a
6
 
 
 
n/a
4
 
 
 
n/a
35u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0