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healnut.com: Nutritional comparative between Soy based and By-products
spanish version
tofu.png
nonfat

Soy meal, defatted, raw

pork_by.png

Bacon, meatless

TOTAL
SCORE
women9.9
man8.3
TOTAL
SCORE
women22.6
man20.2

Macronutrients Macronutrients profile [gr./100 gr.]

45
7
2
46

11
49
3
30
8

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soy meal, defatted, raw
339
Bacon, meatless
310
ENERGY
SCORE
women13.5
man11.9
4
ENERGY
SCORE
women14.7
man13
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3660
 
 
 
914
 
 
 
2991
 
 
 
727
 
 
 
2346
 
 
 
611
 
 
 
2243
 
 
 
593
 
 
 
2180
 
 
 
559
 
 
 
1952
 
 
 
453
 
 
 
653
 
 
 
161
 
 
 
606
 
 
 
146
 
 
 
PROTEIN
SCORE
women23.2
man19.1
100
PROTEIN
SCORE
women97.7
man80.3
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2490 [53%]
 
 
170
[4%]
 
 
3 [0%]
 
 
1465
[73%]
 
 
701 [56%]
 
 
70
[6%]
 
 
306 [61%]
 
 
19
[4%]
 
 
244 [16%]
 
 
23
[2%]
 
 
14 [46%]
 
 
2.4
[8%]
 
 
5.1 [20%]
 
 
420u
[2%]
 
 
4 [76%]
 
 
205u
[4%]
 
 
2 [50%]
 
 
105u
[3%]
 
 
3u [4%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
38.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
45
[8%]
 
 
2.6 [18%]
 
 
7.6
[54%]
 
 
n/a [-2%]
 
 
7
[14%]
 
 
691u [63%]
 
 
4
[400%]
 
 
2 [40%]
 
 
113u
[2%]
 
 
569u [24%]
 
 
479u
[20%]
 
 
251u [23%]
 
 
481u
[44%]
 
 
303u [76%]
 
 
42u
[11%]
 
 
303u [76%]
 
 
42u
[11%]
 
 
303u [76%]
 
 
42u
[11%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.1
VITAMIN
SCORE
30.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
53u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0