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healnut.com: Nutritional comparative between By-products and Vegetal butters
spanish version
pork_by.png

Bacon, meatless

veg_butter.png
Cooked roasted

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

TOTAL
SCORE
women19.4
man16.3
TOTAL
SCORE
women9.9
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
49
3
30
8

18
3
9
56
13

FIBRE
DRI
women37.2
man24.5
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Bacon, meatless
310
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607
ENERGY
SCORE
women26.4
man23.3
2
ENERGY
SCORE
women13.5
man11.9
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

914
 
 
 
1375
 
 
 
593
 
 
 
1002
 
 
 
611
 
 
 
951
 
 
 
559
 
 
 
772
 
 
 
453
 
 
 
745
 
 
 
727
 
 
 
576
 
 
 
146
 
 
 
593
 
 
 
161
 
 
 
393
 
 
 
PROTEIN
SCORE
women39
man32.1
62.9
PROTEIN
SCORE
women23.2
man19.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1465 [73%]
 
 
1
[0%]
 
 
70 [6%]
 
 
790
[63%]
 
 
170 [4%]
 
 
459
[10%]
 
 
19 [4%]
 
 
353
[71%]
 
 
23 [2%]
 
 
141
[9%]
 
 
420u [2%]
 
 
10.5
[42%]
 
 
2.4 [8%]
 
 
6.4
[21%]
 
 
105u [3%]
 
 
1.5
[37%]
 
 
205u [4%]
 
 
1.5
[29%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
n/a
7.6 [54%]
 
 
5.6
[40%]
 
 
7 [14%]
 
 
n/a
4 [400%]
 
 
1.6
[144%]
 
 
113u [2%]
 
 
694u
[14%]
 
 
481u [44%]
 
 
120u
[11%]
 
 
479u [20%]
 
 
149u
[6%]
 
 
42u [11%]
 
 
98u
[25%]
 
 
42u [11%]
 
 
98u
[25%]
 
 
42u [11%]
 
 
98u
[25%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.8
VITAMIN
SCORE
17.1

Phytochemicals Phytochemicals profile [mg/100gr.]

53u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0