healnut.com: Nutritional comparative between Vegetal butters and Sesame oil

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healnut.com: Nutritional comparative between Vegetal butters and Sesame oil

Food

Nutrients

Recipes

Accounts

spanish version

Salted

Peanut butter, smooth style, with salt

Oil, sesame, salad or cooking

TOTAL
SCORE

women

4.9

man

4.4

TOTAL
SCORE

women

21

man

15.9

Macronutrients profile [gr./100 gr.]

25

2

9

6

50

7

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

24

man

15.8

Energy [kcal / 100gr.]

Peanut butter, smooth style, with salt

588

Oil, sesame, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

25.6

man

22.6
19

Essential Aminoacid profile (mg/100gr.)

1518

0

1180

0

768

0

669

0

605

0

515

0

261

0

227

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

54.5

man

44.8
52.3

Sugars profile [gr/100gr.]

8.7

0

540u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

649 [14%]

0
[0%]

459 [23%]

0
[0%]

358 [29%]

0
[0%]

154 [31%]

0
[0%]

43 [3%]

0
[0%]

3 [78%]

n/a

2.9 [12%]

0
[0%]

1.9 [6%]

0
[0%]

1.5 [29%]

n/a

473u [12%]

0
[0%]

6u [7%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

22.1

Vitamins profile [mg/100gr.]

63 [11%]

200u
[0%]

13 [96%]

0
[0%]

9 [18%]

1
[3%]

1.1 [21%]

0
[0%]

543u [23%]

0
[0%]

105u [10%]

0
[0%]

74u [19%]

0
[0%]

74u [19%]

0
[0%]

74u [19%]

0
[0%]

73u [7%]

0
[0%]

1u [1%]

14u
[11%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.9

VITAMIN
SCORE

15.1

Phytochemicals profile [mg/100gr.]

102

865

9

n/a

800u

n/a

590u

n/a

240u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0