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healnut.com: Nutritional comparative between Vegetal butters and Vegetables
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Peanut butter, smooth style, with salt
Babyfood, corn and sweet potatoes, strained
TOTAL
SCORE
13.6
2.2
+ info
TOTAL
SCORE
21
15.9
+ info
Macronutrients profile
[gr./100 gr.]
25
2
9
6
50
7
83
4
2
10
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
7.2
4.7
+ info
FIBRE
DRI
24
15.8
+ info
Energy [kcal / 100gr.]
588
68
ENERGY
SCORE
3
2.6
88
+ info
ENERGY
SCORE
25.6
22.6
19
+ info
Essential Aminoacid profile (mg/100gr.)
1518
114
1180
53
768
74
669
66
605
59
515
52
261
33
227
17
PROTEIN
SCORE
2.7
2.3
100
+ info
PROTEIN
SCORE
54.5
44.8
52.3
+ info
Sugars profile [gr/100gr.]
8.7
600u
540u
50u
0
50u
0
30u
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
1u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
649 [14%]
154
[3%]
459 [23%]
33
[2%]
358 [29%]
29
[2%]
154 [31%]
10
[2%]
43 [3%]
18
[1%]
3 [78%]
500u
[13%]
2.9 [12%]
190u
[1%]
1.9 [6%]
310u
[1%]
1.5 [29%]
0
[0%]
473u [12%]
51u
[1%]
6u [7%]
1u
[1%]
MINERAL
SCORE
2.5
+ info
MINERAL
SCORE
22.1
+ info
Vitamins profile
[mg/100gr.]
63 [11%]
10
[2%]
13 [96%]
444u
[3%]
9 [18%]
510u
[1%]
0 [0%]
5
[3%]
1.1 [21%]
323u
[6%]
543u [23%]
60u
[3%]
105u [10%]
41u
[4%]
74u [19%]
14u
[4%]
74u [19%]
14u
[4%]
74u [19%]
14u
[4%]
73u [7%]
18u
[2%]
0 [0%]
1u
[0%]
1u [1%]
1u
[1%]
0 [0%]
0u
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
2.2
+ info
VITAMIN
SCORE
15.1
+ info
Phytochemicals profile
[mg/100gr.]
102
n/a
9
n/a
0
1.5
800u
n/a
590u
n/a
240u
n/a
0
215u
0
12u
0
3u
0
0
0
0
0
0