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healnut.com: Nutritional comparative between Vegetal butters and Vegetables
spanish version
veg_butter.png
Salted

Peanut butter, smooth style, with salt

babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

TOTAL
SCORE
women13.6
man2.2
TOTAL
SCORE
women21
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

25
2
9
6
50
7

83
4
2
10

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women24
man15.8

Energy Energy [kcal / 100gr.]

Peanut butter, smooth style, with salt
588
Babyfood, corn and sweet potatoes, strained
68
ENERGY
SCORE
women3
man2.6
88
ENERGY
SCORE
women25.6
man22.6
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1518
 
 
 
114
 
 
 
1180
 
 
 
53
 
 
 
768
 
 
 
74
 
 
 
669
 
 
 
66
 
 
 
605
 
 
 
59
 
 
 
515
 
 
 
52
 
 
 
261
 
 
 
33
 
 
 
227
 
 
 
17
 
 
 
PROTEIN
SCORE
women2.7
man2.3
100
PROTEIN
SCORE
women54.5
man44.8
52.3

Carbohydrates Sugars profile [gr/100gr.]

8.7
 
 
 
600u
 
 
 
540u
 
 
 
50u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

649 [14%]
 
 
154
[3%]
 
 
459 [23%]
 
 
33
[2%]
 
 
358 [29%]
 
 
29
[2%]
 
 
154 [31%]
 
 
10
[2%]
 
 
43 [3%]
 
 
18
[1%]
 
 
3 [78%]
 
 
500u
[13%]
 
 
2.9 [12%]
 
 
190u
[1%]
 
 
1.9 [6%]
 
 
310u
[1%]
 
 
1.5 [29%]
 
 
0
[0%]
 
 
473u [12%]
 
 
51u
[1%]
 
 
6u [7%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
22.1

VitaminsVitamins profile [mg/100gr.]

63 [11%]
 
 
10
[2%]
 
 
13 [96%]
 
 
444u
[3%]
 
 
9 [18%]
 
 
510u
[1%]
 
 
0 [0%]
 
 
5
[3%]
 
 
1.1 [21%]
 
 
323u
[6%]
 
 
543u [23%]
 
 
60u
[3%]
 
 
105u [10%]
 
 
41u
[4%]
 
 
74u [19%]
 
 
14u
[4%]
 
 
74u [19%]
 
 
14u
[4%]
 
 
74u [19%]
 
 
14u
[4%]
 
 
73u [7%]
 
 
18u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
15.1

Phytochemicals Phytochemicals profile [mg/100gr.]

102
 
 
 
n/a
9
 
 
 
n/a
0
 
 
 
1.5
 
 
 
800u
 
 
 
n/a
590u
 
 
 
n/a
240u
 
 
 
n/a
0
 
 
 
215u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0