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healnut.com: Nutritional comparative between Peanuts and Yellow beans
spanish version
peanuts.png
Cooked roasted Salted

Peanuts, valencia, oil-roasted, with salt

yellow_beans.png
yellow Frozen Cooked boiled drained Salted

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

TOTAL
SCORE
women12.3
man2.4
TOTAL
SCORE
women21
man16.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
2
9
51
11

91
3
3

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, valencia, oil-roasted, with salt
589
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

26

ENERGY
SCORE
women1.1
man1
74
ENERGY
SCORE
women25.6
man22.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1753
 
 
 
91
 
 
 
1402
 
 
 
54
 
 
 
1134
 
 
 
73
 
 
 
971
 
 
 
72
 
 
 
951
 
 
 
54
 
 
 
926
 
 
 
65
 
 
 
332
 
 
 
18
 
 
 
263
 
 
 
16
 
 
 
PROTEIN
SCORE
women3.2
man2.7
85.9
PROTEIN
SCORE
women58.8
man48.3
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

772 [39%]
 
 
245
[12%]
 
 
612 [13%]
 
 
126
[3%]
 
 
319 [26%]
 
 
31
[2%]
 
 
160 [32%]
 
 
24
[5%]
 
 
54 [4%]
 
 
49
[3%]
 
 
3.1 [12%]
 
 
480u
[2%]
 
 
1.7 [34%]
 
 
323u
[6%]
 
 
1.7 [6%]
 
 
880u
[3%]
 
 
838u [21%]
 
 
61u
[2%]
 
 
8u [10%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

14.3 [102%]
 
 
383u
[3%]
 
 
n/a [-0%]
 
 
14
[2%]
 
 
0 [0%]
 
 
4
[3%]
 
 
1.4 [28%]
 
 
49u
[1%]
 
 
243u [10%]
 
 
60u
[3%]
 
 
153u [14%]
 
 
90u
[8%]
 
 
126u [32%]
 
 
23u
[6%]
 
 
126u [32%]
 
 
23u
[6%]
 
 
126u [32%]
 
 
23u
[6%]
 
 
90u [8%]
 
 
35u
[3%]
 
 
n/a [-2%]
 
 
40u
[0%]
 
 
n/a [-833%]
 
 
13u
[11%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
19.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
564u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
67u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0