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healnut.com: Nutritional comparative between Mung beans and Mung beans
spanish version
mung_beans.png

Mung beans, mature seeds, raw

mung_beans.png

Mung beans, mature seeds, raw

TOTAL
SCORE
women26.5
man19.1
TOTAL
SCORE
women26.5
man19.1

Macronutrients Macronutrients profile [gr./100 gr.]

24
9
7
16
43

24
9
7
16
43

FIBRE
DRI
women65.2
man42.9
FIBRE
DRI
women65.2
man42.9

Energy Energy [kcal / 100gr.]

Mung beans, mature seeds, raw
347
Mung beans, mature seeds, raw
347
ENERGY
SCORE
women15.1
man13.3
26
ENERGY
SCORE
women15.1
man13.3
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1847
 
 
 
1847
 
 
 
1664
 
 
 
1664
 
 
 
1443
 
 
 
1443
 
 
 
1237
 
 
 
1237
 
 
 
1008
 
 
 
1008
 
 
 
782
 
 
 
782
 
 
 
286
 
 
 
286
 
 
 
260
 
 
 
260
 
 
 
PROTEIN
SCORE
women51.9
man42.6
83.2
PROTEIN
SCORE
women51.9
man42.6
83.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1246 [27%]
 
 
1246
[27%]
 
 
367 [29%]
 
 
367
[29%]
 
 
189 [38%]
 
 
189
[38%]
 
 
132 [9%]
 
 
132
[9%]
 
 
15 [1%]
 
 
15
[1%]
 
 
6.7 [22%]
 
 
6.7
[22%]
 
 
2.7 [11%]
 
 
2.7
[11%]
 
 
1 [21%]
 
 
1
[21%]
 
 
0.9 [24%]
 
 
0.9
[24%]
 
 
8u [11%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
19.2
MINERAL
SCORE
19.2

VitaminsVitamins profile [mg/100gr.]

98 [18%]
 
 
98
[18%]
 
 
5 [3%]
 
 
5
[3%]
 
 
2.3 [16%]
 
 
2.3
[16%]
 
 
1.9 [38%]
 
 
1.9
[38%]
 
 
625u [156%]
 
 
625u
[156%]
 
 
625u [156%]
 
 
625u
[156%]
 
 
625u [156%]
 
 
625u
[156%]
 
 
621u [56%]
 
 
621u
[56%]
 
 
510u [1%]
 
 
510u
[1%]
 
 
382u [16%]
 
 
382u
[16%]
 
 
233u [21%]
 
 
233u
[21%]
 
 
9u [8%]
 
 
9u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
29.8
VITAMIN
SCORE
29.8

Phytochemicals Phytochemicals profile [mg/100gr.]

23
 
 
 
23
 
 
 
68u
 
 
 
68u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0