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healnut.com: Nutritional comparative between Pinto beans and Hamburger
spanish version
pinto_beans.png
Cooked boiled Unsalted

Beans, pinto, mature seeds, cooked, boiled, without salt

hamburger.png

Fast foods, hamburger; double, large patty; with condiments and vegetables

TOTAL
SCORE
women11.1
man7
TOTAL
SCORE
women11
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

9
63
9
18

15
54
12
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women36
man23.7

Energy Energy [kcal / 100gr.]

Beans, pinto, mature seeds, cooked, boiled, without salt
143
Fast foods, hamburger; double, large patty; with condiments and vegetables
239
ENERGY
SCORE
women10.4
man9.2
25
ENERGY
SCORE
women6.2
man5.5
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

765
 
 
 
1172
 
 
 
630
 
 
 
1108
 
 
 
519
 
 
 
729
 
 
 
426
 
 
 
638
 
 
 
331
 
 
 
599
 
 
 
531
 
 
 
599
 
 
 
117
 
 
 
330
 
 
 
108
 
 
 
183
 
 
 
PROTEIN
SCORE
women33
man27.1
100
PROTEIN
SCORE
women19.6
man16.1
89.2

Carbohydrates Sugars profile [gr/100gr.]

340u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
54u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

436 [9%]
 
 
252
[5%]
 
 
1 [0%]
 
 
350
[18%]
 
 
147 [12%]
 
 
139
[11%]
 
 
50 [10%]
 
 
22
[4%]
 
 
46 [3%]
 
 
45
[3%]
 
 
2.1 [7%]
 
 
2.6
[9%]
 
 
1 [4%]
 
 
2.5
[10%]
 
 
2 [55%]
 
 
n/a
453u [9%]
 
 
110u
[2%]
 
 
219u [5%]
 
 
97u
[2%]
 
 
6u [8%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
8
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
41
[7%]
 
 
318u [2%]
 
 
3.4
[24%]
 
 
0.9 [2%]
 
 
n/a
800u [1%]
 
 
500u
[0%]
 
 
210u [4%]
 
 
240u
[5%]
 
 
229u [10%]
 
 
240u
[10%]
 
 
193u [18%]
 
 
160u
[15%]
 
 
172u [43%]
 
 
12u
[3%]
 
 
172u [43%]
 
 
49u
[12%]
 
 
172u [43%]
 
 
34u
[9%]
 
 
62u [6%]
 
 
170u
[15%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
4u [3%]
 
 
n/a
0 [0%]
 
 
2u
[45%]
 
 
VITAMIN
SCORE
12.1
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

100u
 
 
 
46